Vegan Chickpea Flour Omelette with Sautéed Vegetables
Why Make This Recipe
If you’re looking for a deliciously unique and nutritious breakfast option, the vegan chickpea flour omelette is an excellent choice. Hearty and satisfying, it’s packed with protein and fiber thanks to the chickpea flour and an array of colorful vegetables. This recipe is not only easy to prepare but also provides a great base for customization, making it perfect for both beginners and seasoned cooks alike. Given its Indian-inspired roots, this omelette brings a burst of flavor to your brunch table while keeping in line with vegan dietary preferences.
How to Make Vegan Chickpea Flour Omelette with Sautéed Vegetables
Creating a vegan chickpea flour omelette is straightforward and rewarding. The batter starts with simple ingredients like chickpea flour, spices, and water, which come together to form a flavorful and hearty base. With sautéed vegetables adding texture and taste, this dish transforms breakfast into a delightful feast.
Ingredients
- 1 cup chickpea flour (also known as gram flour or besan)
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup water
- 1 tablespoon olive oil (for cooking)
- 1/2 cup diced bell peppers (any color)
- 1/2 cup diced onions
- 1 cup fresh spinach (chopped)
- 1/4 cup fresh salsa (store-bought or homemade)
- 1 avocado (sliced)
Directions
- Prepare the Batter: In a large bowl, combine the chickpea flour, turmeric powder, cumin powder, baking powder, salt, and black pepper. Gradually add water, whisking until you have a smooth, lump-free batter. Let it rest for 10 minutes.
- Sauté the Vegetables: Heat olive oil in a non-stick skillet over medium heat. Add the diced bell peppers and onions, and sauté for 3-4 minutes until they are softened. Add the chopped spinach and cook for another 1-2 minutes until wilted. Transfer the vegetables to a plate and set aside.
- Cook the Omelette: Pour half of the chickpea flour batter into the same skillet, spreading it evenly to form a round omelette. Cook for 2-3 minutes until the edges start to lift and the bottom is golden brown. Flip the omelette and cook for another 2 minutes on the other side.
- Add the Filling: Once both sides are cooked, place half of the sautéed vegetables on one side of the omelette. Fold the other half over the filling and transfer to a plate. Repeat with the remaining batter and vegetables.
- Serve: Serve the chickpea flour omelettes with fresh salsa and avocado slices on the side.
How to Serve Vegan Chickpea Flour Omelette with Sautéed Vegetables
This delicious omelette can be served as a standalone dish or accompanied by an array of sides. Pair it with slices of fresh avocado for creaminess, a dollop of salsa for zest, or even a side of mixed greens for added freshness. Enjoy it as part of a larger brunch spread or savor it on its own for a hearty breakfast.
How to Store Vegan Chickpea Flour Omelette with Sautéed Vegetables
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat or in the microwave until heated through. While the texture may change slightly after refrigeration, it’ll still be delicious!
Tips to Make Vegan Chickpea Flour Omelette with Sautéed Vegetables
- Resting the Batter: Allow the batter to rest for at least 10 minutes. This helps the chickpea flour hydrate and leads to a better texture in the final product.
- Non-Stick Skillet: Using a non-stick skillet ensures easier cooking and prevents the omelette from sticking.
- Customize Your Vegetables: Feel free to swap in your favorite vegetables or whatever you have on hand. Zucchini, mushrooms, or tomatoes could all work wonderfully in this recipe.
Variations
For a spicier kick, add finely chopped green chilies or red pepper flakes to the batter. Alternatively, you can experiment with different herbs and spices like coriander or garam masala to infuse new flavors. For a cheese-like flavor, consider adding nutritional yeast into the batter.
FAQs
-
Can I make this omelette gluten-free?
Yes, chickpea flour is naturally gluten-free, making this recipe a great option for those on a gluten-free diet. -
Can I freeze leftover omelettes?
Yes, you can freeze the omelettes. Just make sure to separate them with parchment paper and store them in an airtight container or freezer bag. Thaw and reheat before serving. -
What other toppings can I use?
Beyond avocado and salsa, consider adding fresh herbs like cilantro or parsley, or even a sprinkle of vegan cheese for an added flavor boost.
Vegan Chickpea Flour Omelette
Ingredients
Batter Ingredients
- 1 cup chickpea flour (also known as gram flour or besan)
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup water
- 1 tablespoon olive oil (for cooking)
Vegetable Filling
- 1/2 cup diced bell peppers (any color)
- 1/2 cup diced onions
- 1 cup fresh spinach (chopped)
- 1/4 cup fresh salsa (store-bought or homemade)
- 1 whole avocado (sliced)
Instructions
Preparation
- In a large bowl, combine the chickpea flour, turmeric powder, cumin powder, baking powder, salt, and black pepper.
- Gradually add water, whisking until you have a smooth, lump-free batter. Let it rest for 10 minutes.
Cooking Vegetables
- Heat olive oil in a non-stick skillet over medium heat.
- Add the diced bell peppers and onions, and sauté for 3-4 minutes until they are softened.
- Add the chopped spinach and cook for another 1-2 minutes until wilted. Transfer the vegetables to a plate and set aside.
Cooking Omelette
- Pour half of the chickpea flour batter into the same skillet, spreading it evenly to form a round omelette.
- Cook for 2-3 minutes until the edges start to lift and the bottom is golden brown.
- Flip the omelette and cook for another 2 minutes on the other side.
- Once both sides are cooked, place half of the sautéed vegetables on one side of the omelette.
- Fold the other half over the filling and transfer to a plate. Repeat with the remaining batter and vegetables.
Serving
- Serve the chickpea flour omelettes with fresh salsa and avocado slices on the side.
