Creamy Seafood Spinach Dip: A Delicious and Flavorful Appetizer for Any Occasion
I still remember the first time I served this creamy seafood spinach dip at a family gathering — it vanished in minutes. Rich, cheesy, and studded with tender shrimp and crab, it’s the kind of appetizer that feels special but comes together without fuss. Make it for game day, a holiday spread, or a cozy night in when you want something comforting and shareable.
This recipe pairs well with other crowd-pleasing bakes and casseroles like the creamy ricotta spinach and chicken cannelloni if you want to build a seafood-and-Italian-themed menu.
Why you’ll love this dish
This dip hits the sweet spot between indulgent and approachable. The seafood brings a delicate briny-sweetness, the cheeses give melt-in-your-mouth creaminess, and the spinach tucks in a pop of color and earthiness so it doesn’t feel too heavy. It’s quick to assemble, easy to scale for a crowd, and flexible with ingredients — use real crab for a luxury version or imitation crab for a budget-friendly option. Serve it warm and bubbly for a party, or bake just enough for two for a date-night starter.
“A guaranteed party winner — the seafood flavor is noticeable but never overpowering, and the texture is perfectly creamy.” — Home cook review
Step-by-step overview
- Prepare the seafood: chop cooked shrimp and check crab for shells.
- Cook and drain the spinach so the dip stays creamy, not watery.
- Make the creamy base: soften cream cheese and blend it with sour cream, mayo, and seasonings.
- Combine: fold in seafood, spinach, garlic, and cheeses.
- Bake (optional): top with extra mozzarella and heat until bubbly and golden.
- Serve: scoop with chips, baguette, or crisp veggies.
This overview helps you plan timing — most of the work is stirring and draining, so the recipe is mostly hands-off.
What you’ll need
- 1 lb cooked shrimp, peeled, deveined, and chopped into bite-sized pieces — use pre-cooked shrimp to save time.
- 8 oz crab meat (real or imitation) — real crab adds better texture and flavor; imitation crab keeps costs down.
- 10 oz frozen spinach, thawed and very well drained — squeeze or press out all excess liquid.
- 1 cup cream cheese, softened — room temperature makes it easiest to mix.
- 1/2 cup sour cream — adds a bright tang.
- 1/2 cup mayonnaise — for silkiness; swap Greek yogurt for a lighter version.
- 1 cup shredded mozzarella cheese — melts nicely and stretches.
- 1/2 cup grated Parmesan cheese — brings salty, umami depth.
- 2 tablespoons butter — to sauté garlic.
- 2 cloves garlic, minced — fresh garlic beats powder here for flavor.
- 1 teaspoon onion powder — enhances savory notes.
- 1/2 teaspoon paprika — for color and a hint of smokiness.
- Salt and pepper, to taste.
- For serving: tortilla chips or crackers, fresh vegetable crudités, and crusty baguette slices.
If you’re gathering supplies for several appetizers, many pantry items overlap with recipes like the creamy broccoli chicken crescent bake, so you can shop efficiently.
The cooking process explained
Before you start: preheat the oven to 375°F (190°C) if you plan to bake the dip.
- Clean and cube the cooked shrimp, and pick over the crab meat to remove any shell fragments.
- Sauté garlic in butter just until fragrant to keep it from burning.
- Fully squeeze or press the thawed spinach to remove moisture; watery spinach will make the dip loose.
- Mix softened cream cheese with sour cream and mayo until smooth, then fold in cheeses and seasonings.
- Combine seafood and spinach with the creamy base. At this point you can bake or serve immediately chilled or at room temperature.
If you’d like a main course to go alongside, consider a roasted protein such as the balsamic baked chicken breast to round out the meal.
Directions
- Prepare the Seafood
- If shrimp are not yet cooked, poach in simmering water for 2–3 minutes until opaque, then cool and chop. If using pre-cooked shrimp, just chop into bite-sized pieces. Gently flake or pick through crab meat. Remove any shells.
- Cook the Spinach
- Thaw frozen spinach and place in a fine mesh sieve or clean kitchen towel. Press or squeeze firmly to remove as much water as possible. This step is essential to avoid a watery dip.
- Make the Creamy Base
- In a large bowl, beat the softened cream cheese until smooth. Stir in sour cream, mayonnaise, onion powder, paprika, salt, and pepper. Add minced garlic briefly sautéed in butter for a mellow garlic flavor.
- Combine Everything
- Fold the drained spinach, chopped shrimp, and crab into the creamy mixture. Stir in 1/2 cup of the mozzarella and all the Parmesan. Taste and adjust seasoning.
- Bake the Dip (Optional)
- Transfer mixture to an ovenproof dish. Sprinkle remaining mozzarella on top. Bake at 375°F (190°C) for 15–20 minutes, until hot and the cheese is bubbly and starting to brown. For a no-bake version, chill for 30 minutes and serve cold or at room temperature.
- Serve and Enjoy
- Let rest 5 minutes after baking. Serve with tortilla chips, crackers, warm baguette slices, or vegetable crudités.
Best ways to enjoy it
- Platter idea: Spoon into a shallow bowl and surround with chips, toasted baguette slices, and a colorful crudités board (carrot sticks, celery, cucumber).
- Party tip: Keep a slow cooker on warm to hold the dip hot without over-baking. Stir occasionally.
- Pairings: A crisp Sauvignon Blanc or a light pilsner complements the rich, briny seafood without overpowering it. For non-alcoholic choices, sparkling water with lemon is refreshing.
Storage and reheating tips
- Refrigerate: Store leftovers in an airtight container for up to 3–4 days. Because this dip contains seafood, don’t keep it longer than three days for best safety and quality.
- Reheat: Oven method — place in an ovenproof dish, cover, and reheat at 350°F (175°C) until warmed through (about 15–20 minutes). Microwave method — reheat in short bursts, stirring between intervals to ensure even heating.
- Freeze: You can freeze the dip, but texture changes are likely (cheese can separate). Freeze in a tight container for up to 2 months. Thaw overnight in the fridge and reheat gently. When in doubt, freeze before baking for better results.
Pro chef tips
- Drain the spinach thoroughly: Press in a sieve or squeeze in a towel until it’s almost dry — this is the single best trick to avoid a watery dip.
- Don’t overmix the seafood: Fold gently so shrimp stay plump and crab keeps some texture.
- Adjust salt carefully: Parmesan and crab can be salty; taste before adding extra salt.
- Make it ahead: Combine everything up through Step 4 and refrigerate for a few hours. Bake just before guests arrive to serve warm.
- Crowd-pleaser combo: If you’re putting out a spread, a flatbread or pizza-style appetizer pairs well — try my pesto chicken flatbread recipe for a complementary flavor profile.
Creative twists
- Cheesy lobster version: Swap crab for lobster meat for a richer, more luxurious dip.
- Spicy kick: Stir in 1–2 diced jalapeños or a dash of hot sauce for heat.
- Low-fat swap: Use reduced-fat cream cheese and Greek yogurt instead of mayo and sour cream — texture will be slightly tangier.
- Dairy-free/vegan: Replace the dairy with a vegan cream cheese and vegan mayo and use hearts of palm or artichoke for a seafood-like texture (see vegan resources for exact swaps).
- Broiled topping: For a golden top, broil for 1–2 minutes after baking — watch carefully to avoid burning.
Your questions answered
Q: Can I use raw shrimp in this recipe?
A: Only use raw shrimp if you cook it first. This recipe assumes cooked shrimp. Poach raw shrimp in simmering water for 2–3 minutes until opaque, then cool before chopping and adding.
Q: How long can I keep leftovers with seafood?
A: Because the dip contains cooked seafood, refrigerate and eat within 3–4 days. Always reheat to steaming hot (165°F / 74°C) before serving for safety.
Q: Can I make this ahead and freeze it?
A: Yes — freeze before baking for better texture. Thaw overnight in the fridge and then bake or reheat gently. Expect a slight change in cheese texture after thawing.
Q: Is imitation crab OK to use?
A: Yes. Imitation crab is a fine, lower-cost alternative and works well in this dip. It’s already cooked and easy to fold in.
Conclusion
This creamy seafood spinach dip is a versatile, crowd-pleasing appetizer that balances rich cheeses, tender shrimp, and delicate crab with bright spinach and savory seasonings. It’s easy to prep, simple to scale, and ideal for parties or a cozy night in.
For a quick, no-fuss spinach dip variant you can compare techniques with, see Quick & Delicious Spinach Dip Recipe.
If you’re exploring dairy-free options or want a vegan take on a creamy spinach dip, check out Easy Creamy Vegan Spinach Artichoke Dip – The Toasted Pine Nut for ideas and swaps.
Creamy Seafood Spinach Dip

Ingredients
Seafood and Spinach
- 1 lb cooked shrimp, peeled, deveined, and chopped into bite-sized pieces Use pre-cooked shrimp to save time.
- 8 oz crab meat (real or imitation) Real crab adds better texture and flavor; imitation crab keeps costs down.
- 10 oz frozen spinach, thawed and very well drained Squeeze or press out all excess liquid.
Creamy Base
- 1 cup cream cheese, softened Room temperature makes it easiest to mix.
- 1/2 cup sour cream Adds a bright tang.
- 1/2 cup mayonnaise For silkiness; swap Greek yogurt for a lighter version.
- 1 cup shredded mozzarella cheese Melts nicely and stretches.
- 1/2 cup grated Parmesan cheese Brings salty, umami depth.
- 2 tablespoons butter To sauté garlic.
- 2 cloves garlic, minced Fresh garlic beats powder here for flavor.
- 1 teaspoon onion powder Enhances savory notes.
- 1/2 teaspoon paprika For color and a hint of smokiness.
- Salt and pepper to taste Salt and pepper, to taste
For Serving
- Tortilla chips or crackers
- Fresh vegetable crudités
- Crusty baguette slices
Instructions
Preparation
- Preheat the oven to 375°F (190°C) if you plan to bake the dip.
- If shrimp are not yet cooked, poach in simmering water for 2–3 minutes until opaque, then cool and chop. If using pre-cooked shrimp, just chop into bite-sized pieces. Gently flake or pick through crab meat. Remove any shells.
- Thaw frozen spinach and place in a fine mesh sieve or clean kitchen towel. Press or squeeze firmly to remove as much water as possible.
Make the Creamy Base
- In a large bowl, beat the softened cream cheese until smooth.
- Stir in sour cream, mayonnaise, onion powder, paprika, salt, and pepper.
- Add minced garlic briefly sautéed in butter for a mellow garlic flavor.
Combine Everything
- Fold the drained spinach, chopped shrimp, and crab into the creamy mixture.
- Stir in 1/2 cup of the mozzarella and all the Parmesan. Taste and adjust seasoning.
Bake the Dip (Optional)
- Transfer mixture to an ovenproof dish. Sprinkle remaining mozzarella on top.
- Bake at 375°F (190°C) for 15–20 minutes, until hot and the cheese is bubbly and starting to brown. For a no-bake version, chill for 30 minutes and serve cold or at room temperature.
Serve and Enjoy
- Let rest 5 minutes after baking.
- Serve with tortilla chips, crackers, warm baguette slices, or vegetable crudités.
