I still remember the first time I combined juicy seared chicken with a silky garlic‑Parmesan cream and gluten‑free farfalle — it felt like a restaurant meal that came together in under an hour. This Creamy Chicken Garlic Parmesan Pasta (Gluten-Free Option) is exactly that: comforting, rich, and surprisingly simple to make on a weeknight. If you’re juggling dietary needs or just want an impressive family dinner, this recipe hits the mark and pairs beautifully with a green salad or crusty bread. For another variation that leans into the same flavors, see this take on chicken garlic Parmesan pasta for inspiration: chicken garlic parmesan pasta.

Why you’ll love this dish

This recipe blends familiar comfort-food flavors — garlic, butter, Parmesan — with the ease of pan-seared chicken and quick pasta cooking. It’s great for busy evenings because most of the work happens while the pasta cooks and the sauce simmers. The gluten-free option uses farfalle and a gluten-free all-purpose flour for the roux, so you get the same creamy texture without gluten. It’s also family-friendly: mild, cheesy, and adaptable for picky eaters.

"Creamy, garlicky, and exactly the kind of dinner that gets requests for seconds — even from my teens." — a quick-note review from a weeknight tester

If you like baked versions or one-pan approaches, there are close relatives of this recipe worth checking out for meal planning and batch cooking like this creamy garlic Parmesan chicken pasta bake.

Step-by-step overview

This is the basic flow so you can scan before cooking:

Bring salted water to a boil and cook gluten-free farfalle until al dente; reserve pasta water.
Season and sear chicken breasts in olive oil until golden and cooked through; dice and set aside.
Make a quick cream sauce in the same pan: melt butter, soften shallots, whisk in gluten-free flour, add chicken broth and heavy cream, then melt in Parmesan until smooth.
Toss pasta and chicken with the sauce, adding reserved pasta water a little at a time to reach the silky consistency you want.

For a one-pan shortcut that keeps cleanup low, see this version focused on garlic-butter chicken bites and creamy Parmesan pasta: garlic-butter chicken bites with creamy Parmesan pasta.

What you’ll need

Key ingredients (with small substitution notes in parentheses):

Chicken Breasts: 1½ pounds, boneless and skinless (thighs work too — see Variations).
Olive Oil: 2 tablespoons (use avocado oil if you prefer).
Paprika: 1½ teaspoons.
Oregano: 1½ teaspoons.
Garlic Powder: 1 teaspoon.
Thyme: ½ teaspoon.
Salt: ½ teaspoon (plus more for pasta water).
Black Pepper: ½ teaspoon.
Gluten-Free Farfalle Pasta: 12 ounces (regular farfalle is fine if not GF).
Butter: 4 tablespoons.
Dry Shallots: 2 teaspoons (or 1 small fresh shallot, minced).
Italian Seasoning: 2 teaspoons.
Chicken Broth: ½ cup (low-sodium recommended).
Gluten-Free All-Purpose Flour: 2 tablespoons (regular AP flour is fine if not GF).
Heavy Cream: 3 cups.
Shredded Parmesan Cheese: 12 ounces (freshly grated for best melt).
Pasta Water: ¼ cup reserved (add more as needed).

Small note: if your Parmesan is very salty, start with 8–10 ounces and adjust to taste.

Step-by-step instructions

Bring a large pot of salted water to a boil. Cook the gluten-free farfalle until al dente according to package directions. Reserve ¼ cup pasta water, then drain the pasta and set aside.
Pat the chicken dry. In a small bowl, mix paprika, oregano, garlic powder, thyme, salt, and pepper. Rub the spice mix over both sides of the chicken breasts.
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. When shimmering, add the chicken and sear 4–6 minutes per side (time depends on thickness) until golden and an instant-read thermometer reads 165°F (74°C). Transfer to a cutting board, let rest 5 minutes, then dice into bite-sized pieces.
Reduce heat to medium. In the same skillet, add butter and melt. Add dry shallots and Italian seasoning; cook 1–2 minutes until fragrant and softened, scraping up brown bits from the pan.
Sprinkle in the gluten-free flour and whisk constantly for about 1 minute to cook the flour and form a roux.
Slowly whisk in the chicken broth, then the heavy cream. Bring the mixture to a gentle simmer, stirring often, until it thickens slightly (about 3–5 minutes).
Remove from heat and whisk in shredded Parmesan a handful at a time until the sauce is smooth and creamy. Taste and adjust seasoning.
Add the drained pasta and diced chicken to the skillet. Toss gently to combine. Add the reserved pasta water 1–2 tablespoons at a time to loosen the sauce and create a silky coating. Finish with a fresh grind of black pepper.
Serve immediately with extra Parmesan on the side.

Best ways to enjoy it

Plate a generous nest of pasta in shallow bowls, sprinkle with extra grated Parmesan and a few turns of cracked black pepper.
Pairings: a crisp arugula salad with lemon vinaigrette, steamed asparagus, or roasted broccoli cut through the richness nicely.
Wine pairing: a medium-bodied Chardonnay or a light Pinot Grigio complements the cream and Parmesan.
For entertaining, serve family-style in the skillet so guests can help themselves.

Storage and reheating tips

Refrigerator: Store leftovers in an airtight container for up to 3–4 days. Cool to room temperature before refrigerating.
Freezing: You can freeze the cooked chicken separately for up to 2 months; cream sauces can separate when frozen, so freezing the sauce is not ideal. If you must, thaw slowly and re-whisk while reheating.
Reheating: Gently reheat on the stovetop over low-medium heat. Add a splash of milk, cream, or reserved pasta water to refresh the sauce and whisk until smooth. Microwave in short bursts, stirring between, works too but may change texture slightly.
Food safety: Reheat leftovers to an internal temperature of 165°F (74°C) before serving.

Pro chef tips

Don’t crowd the pan when searing chicken; a proper sear gives flavor and color. If needed, sear in batches.
Reserve pasta water — the starch helps emulsify the sauce and give a glossy finish.
Use a microplane to grate Parmesan fresh. Pre-grated cheese often contains anti-caking agents that prevent smooth melting.
If your sauce is too thick, add warm pasta water, not cold water, to avoid chilling the dish.
For a smoother sauce, finish off with a tablespoon of cold butter and whisk to emulsify.
For quick meal prep, cook and slice the chicken ahead; toss through the warmed sauce just before serving. Need a slow-cooker approach? Try this crockpot variation for hands-off cooking: crockpot creamy garlic parmesan chicken.

Creative twists

Mushroom & Spinach: Add sliced cremini mushrooms when cooking the shallots and toss in a few handfuls of baby spinach just before serving.
Sun‑dried Tomato & Basil: Fold in chopped sun‑dried tomatoes and fresh basil for a brighter, slightly tangy note.
Shrimp Swap: Cook peeled shrimp 1–2 minutes per side and use in place of the chicken for a seafood version.
Lighter option: Substitute half-and-half for heavy cream and use Greek yogurt (tempered) at the end for tang.
Vegan: Replace chicken with roasted cauliflower, use plant-based cream and vegan Parmesan, and thicken with cornstarch slurry instead of flour.

Your questions answered

Q: Can I use chicken thighs instead of breasts?
A: Yes. Boneless skinless thighs stay juicier and tolerate a bit more searing time. Sear until they reach 165°F (74°C), then dice and finish as directed.

Q: Can I make the sauce ahead and reheat?
A: You can make the sauce ahead, but cream sauces are best when fresh. If preparing early, refrigerate the sauce and reheat gently, whisking in warm pasta water to restore texture.

Q: What if I don’t have gluten-free flour?
A: Regular all-purpose flour can be used 1:1 if gluten is not an issue. For a gluten-free thickener alternative, use a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) added to the simmering sauce.

Q: How do I keep the sauce from separating?
A: Avoid high heat after adding cream and cheese. Simmer gently, and whisk constantly when adding cheese. Finishing with a small knob of cold butter helps emulsify.

Q: Is this safe for kids?
A: Yes — the flavors are mild. Reduce black pepper and omit extra salt when serving small children. Ensure chicken is cooked to 165°F (74°C).

Conclusion

This Creamy Chicken Garlic Parmesan Pasta (Gluten-Free Option) is a reliable weeknight winner — fast to make, easy to adapt, and crowd-pleasing. If you want another gluten-free take on the same classic flavors, check out Rach L. Mansfield’s Creamy Garlic Parmesan Chicken Pasta (gluten-free) for alternative tips and presentation ideas. For a one-pan, minimal-cleanup approach with similar flavors, Munchin With Maddie’s Garlic Parmesan Chicken and Pasta is a great complementary recipe to explore.