Chicken Broccoli Stir Fry
If you’re looking for a quick, healthy, and delicious meal that comes together in no time, look no further than this Chicken Broccoli Stir Fry! Packed with protein, colorful veggies, and bursting with flavor, it’s a perfect weeknight dinner that everyone will love. Let’s dive into the details of making this delightful dish!
Why Make This Recipe
This Chicken Broccoli Stir Fry is not only a breeze to whip up, but it also offers a nutritious balance of protein and vegetables. The combination of tender chicken, crunchy broccoli, and savory mushrooms creates a satisfying meal that your palate will appreciate. Plus, with just a handful of ingredients, you can have dinner on the table in under 30 minutes—perfect for those busy evenings!
How to Make Chicken Broccoli Stir Fry
Making this delicious stir fry is simple and fun! Follow the steps below to create a delightful dish that will impress your family or guests.
Ingredients
- 1 lb chicken breast (boneless skinless, cut into 3/4″ pieces)
- 2 Tbsp cooking oil (I used extra light olive oil, divided)
- 1 lb broccoli (cut into florets, about 5 cups)
- 1 small yellow onion (sliced into strips)
- 1/2 lb white button mushrooms (thickly sliced)
- 2/3 cup low sodium chicken broth
- 3 Tbsp low sodium soy sauce (use Tamari for gluten-free, or added to taste)
- 2 Tbsp light brown sugar (packed, or honey to taste)
- 1 Tbsp corn starch
- 1 Tbsp sesame oil
- 1 tsp fresh ginger (peeled and grated)
- 1 tsp garlic (2 small cloves, grated)
- 1/4 tsp black pepper (plus more to season chicken)
Directions
- In a small bowl, combine all of the sauce ingredients and whisk to dissolve sugar and corn starch (warm broth will help dissolve the sugar faster). Set sauce aside.
- Cut the chicken into small bite-sized pieces (no more than 3/4” thick) and season lightly with pepper. Heat a large heavy skillet or wok over medium-high heat. Add 1 Tbsp oil and the chicken in a single layer. Let it sit undisturbed for 1 minute to get a good sear, then stir fry for another 5 minutes or until golden brown and just cooked through. Remove to a bowl and loosely cover to keep warm.
- In the same skillet, add another 1 Tbsp oil along with broccoli florets, sliced onion, and sliced mushrooms. Stir fry for 3 minutes or until mushrooms are softened and broccoli is crisp-tender, then reduce heat to medium-low.
- Give the sauce a quick stir in case there was any settling of starch and pour all of it over the vegetables. Simmer for 3-4 minutes or until the sauce thickens and the garlic and ginger have mellowed in flavor. To thin the sauce, add water a tablespoon at a time.
- Return the chicken to the pan and stir for another 30 seconds or until heated through. Add more soy sauce to taste if needed and serve over hot rice.
How to Serve Chicken Broccoli Stir Fry
To serve, spoon the chicken broccoli stir fry over a bed of steamed jasmine or brown rice for a complete meal. You can also add a sprinkle of sesame seeds or chopped green onions on top for an extra pop of flavor!
How to Store Chicken Broccoli Stir Fry
You can store any leftover chicken broccoli stir fry in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through or in the microwave for a quick option.
Tips to Make Chicken Broccoli Stir Fry
- For extra flavor, consider marinating the chicken in the soy sauce and some ginger for about 30 minutes before cooking.
- Feel free to add in other vegetables like bell peppers, snap peas, or carrots for even more color and nutrition.
- If you want a spicier kick, add a pinch of red pepper flakes or Sriracha to the sauce!
Variation
You can easily customize this recipe to fit your taste. Swap the chicken for shrimp or tofu for a different protein option, and try adding different vegetables based on what you have on hand.
FAQs
Q: Can I use frozen broccoli for this recipe?
A: Yes! Frozen broccoli can be used, but it may require a slightly longer cooking time to ensure it’s heated through.
Q: Is this recipe gluten-free?
A: It can be made gluten-free by using Tamari instead of regular soy sauce. Always check labels if you’re sensitive to gluten.
Q: Can I meal prep this stir fry?
A: Absolutely! This dish is great for meal prepping as it stores well and can be reheated easily. Just be sure to store the rice separately to keep it from getting mushy.
Enjoy your flavorful Chicken Broccoli Stir Fry!
Chicken Broccoli Stir Fry
Ingredients
Main Ingredients
- 1 lb chicken breast (boneless skinless, cut into 3/4 inch pieces)
- 2 Tbsp cooking oil (extra light olive oil, divided)
- 1 lb broccoli (cut into florets, about 5 cups)
- 1 small yellow onion (sliced into strips)
- 1/2 lb white button mushrooms (thickly sliced)
- 2/3 cup low sodium chicken broth
- 3 Tbsp low sodium soy sauce use Tamari for gluten-free, or added to taste
- 2 Tbsp light brown sugar (packed, or honey to taste)
- 1 Tbsp corn starch
- 1 Tbsp sesame oil
- 1 tsp fresh ginger (peeled and grated)
- 1 tsp garlic (2 small cloves, grated)
- 1/4 tsp black pepper plus more to season chicken
Instructions
Preparation
- In a small bowl, combine all of the sauce ingredients and whisk to dissolve sugar and corn starch. Set sauce aside.
- Cut the chicken into small bite-sized pieces (no more than 3/4” thick) and season lightly with pepper.
Cooking
- Heat a large heavy skillet or wok over medium-high heat. Add 1 Tbsp oil and the chicken in a single layer. Let it sit undisturbed for 1 minute to get a good sear, then stir fry for another 5 minutes or until golden brown and just cooked through. Remove to a bowl and loosely cover to keep warm.
- In the same skillet, add another 1 Tbsp oil along with broccoli florets, sliced onion, and sliced mushrooms. Stir fry for 3 minutes or until mushrooms are softened and broccoli is crisp-tender, then reduce heat to medium-low.
- Give the sauce a quick stir in case there was any settling of starch and pour all of it over the vegetables. Simmer for 3-4 minutes or until the sauce thickens and the garlic and ginger have mellowed in flavor. To thin the sauce, add water a tablespoon at a time.
- Return the chicken to the pan and stir for another 30 seconds or until heated through. Add more soy sauce to taste if needed and serve over hot rice.
