Chickpea and Avocado Salad

If you’re searching for a refreshing and nutritious dish that’s perfect for a light lunch or as a side at your next gathering, look no further! Chickpea and Avocado Salad is a delightful combination of vibrant ingredients that not only tastes amazing but also packs a nutritional punch. This salad is rich in healthy fats, fiber, and protein, making it a fantastic choice for a wholesome meal.

Why Make This Recipe

This Chickpea and Avocado Salad is not just delicious; it’s also incredibly simple to prepare. Whether you’re looking for a quick meal during a busy week or something to impress your friends at a barbecue, this recipe fits the bill. It’s naturally vegan and gluten-free, catering to various dietary preferences. The creamy avocado paired with the earthy chickpeas and juicy tomatoes creates a delightful balance of textures and flavors that will keep you coming back for more!

How to Make Chickpea and Avocado Salad

Ingredients:

• 1 can (425 g) chickpeas, rinsed and drained
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped (optional)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Directions:

1. In a large mixing bowl, add the chickpeas, diced avocados, halved cherry tomatoes, red onion, and optional cilantro.
2. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
3. Drizzle the dressing over the salad and gently mix to ensure all the ingredients are well coated without mashing the avocado.
4. Taste and adjust seasoning if necessary. Serve immediately or refrigerate for 10 to 15 minutes to enhance the flavors.

How to Serve Chickpea and Avocado Salad

This salad is best served fresh, but if you’re preparing it in advance, you can serve it chilled to bring out the flavors. It pairs wonderfully with grilled meats, wraps, or can be enjoyed on its own as a light meal. Consider garnishing it with additional cilantro or a sprinkle of feta cheese for an extra touch!

How to Store Chickpea and Avocado Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. However, keep in mind that avocados can brown quickly. To minimize this, layer the avocado on top without mixing it into the salad, or drizzle a bit of extra lemon juice over the exposed avocado to preserve its color. Consume within 1-2 days for the best flavor and freshness.

Tips to Make Chickpea and Avocado Salad

• Choose ripe avocados for the best flavor and creaminess.
• You can customize the salad by adding ingredients such as cucumber, bell peppers, or corn for an extra crunch.
• For added protein, consider mixing in some grilled chicken or quinoa.

Variation

Feel free to experiment with different herbs and spices! Swap out cilantro for parsley or basil, or add a pinch of cumin for a hint of warmth. You can also make this salad spicier by adding chopped jalapeños or a dash of hot sauce in the dressing.

FAQs

1. Can I make this salad ahead of time?
Yes! This salad can be made a few hours ahead of time. Just be cautious with the avocado as it may brown. You can store it in the fridge for up to 2 days.

2. Is this salad filling enough for a meal?
Absolutely! With chickpeas and avocados providing protein and healthy fats, this salad is hearty enough to be enjoyed as a standalone meal.

3. Can I use canned chickpeas for this recipe?
Yes! Using canned chickpeas is not only convenient but also saves time. Just be sure to rinse and drain them before adding to the salad for the best taste.

A refreshing and nutritious dish

Author: Maria Cooking Method:Mixing Cuisine:Mediterranean Vegan Courses:Salad Lunch Side

Difficulty:BeginnerPrep time: 15 minutesCook time: Rest time: 15 minutesTotal time: 30 minutesServings:4 servingsCalories:400 kcal Best Season:Summer

Description

This Chickpea and Avocado Salad combines creamy avocados with earthy chickpeas and juicy tomatoes for a delightful and healthy meal.

Ingredients

• 1 can chickpeas, rinsed and drained (425 g)
• 2 pieces ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped (optional)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, add the chickpeas, diced avocados, halved cherry tomatoes, red onion, and optional cilantro.
2. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
3. Drizzle the dressing over the salad and gently mix to ensure all the ingredients are well coated without mashing the avocado.
4. Serve immediately or refrigerate for 10 to 15 minutes to enhance the flavors.

Notes

Serve with grilled meats or on its own.

Keywords:chickpea salad, avocado salad, vegan, gluten-free, healthy lunch