Chef Marco
If you’re on the lookout for a dish that’s both nutritious and delicious, look no further than this Zucchini & Chicken Stir-Fry with Lemon Garlic Sauce! This recipe brings together the tender texture of chicken and the delightful crunch of zucchini, all coated in a zesty and aromatic sauce. It’s fast, easy, and perfect for any weeknight dinner!
Why Make This Recipe
This stir-fry is an incredible choice for several reasons. First, it’s packed with nutritious ingredients that not only satisfy your hunger but also provide plenty of vitamins and minerals. The combination of lean protein from the chicken and fiber from the zucchini makes for a well-balanced meal. Additionally, it’s adaptable—whether you need to use up some veggies or want to customize it to suit your taste, this stir-fry is quite forgiving. Plus, the bright lemon garlic sauce elevates the dish, adding a refreshing burst of flavor with every bite.
How to Make Zucchini & Chicken Stir-Fry with Lemon Garlic Sauce
Ingredients:
- 1 lb chicken breast or thighs, thinly sliced
- 2 medium zucchinis, sliced into half-moons
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil (or olive oil)
- 1 cup cooked rice (white, brown, or jasmine)
- 2 tablespoons olive oil
- 1/4 cup fresh lemon juice (about 2 lemons)
- Zest of 1 lemon
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Salt and pepper to taste
- 1 tablespoon cornstarch (optional, for thickening)
- 1/4 cup water or chicken broth
Directions:
Prepare the Chicken: Slice the chicken into thin, bite-sized pieces and season with a pinch of salt and pepper.
Make the Lemon Garlic Sauce: In a small bowl, whisk together lemon juice, lemon zest, soy sauce, honey, minced garlic, and olive oil. If you prefer a thicker sauce, dissolve cornstarch in water or chicken broth and add it to the sauce mixture. Set aside.
Stir-Fry the Chicken: Heat 1 tablespoon of oil in a large pan or wok over medium-high heat. Add the sliced chicken and stir-fry for about 5-7 minutes, until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.
Stir-Fry the Vegetables: In the same pan, add the remaining 1 tablespoon of oil. Add the zucchini and onion and stir-fry for 3-4 minutes, until the zucchini is tender but still crisp. Add the minced garlic and cook for another 1 minute, until fragrant.
Add the Lemon Garlic Sauce: Return the cooked chicken to the pan with the vegetables. Pour the lemon garlic sauce over the chicken and vegetables. Stir well to coat everything evenly in the sauce. Cook for another 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld together.
Serve: Serve the Zucchini & Chicken Stir-Fry over a bed of steamed rice. Garnish with fresh parsley or chopped green onions for added flavor and color.
How to Serve Zucchini & Chicken Stir-Fry
This stir-fry is incredibly versatile. Serve it over your choice of rice—white, brown, or jasmine—or even on a bed of steamed quinoa for a more nutritious option. If you’re looking to cut down on carbs, consider cauliflower rice. And don’t forget to sprinkle some sesame seeds or chopped peanuts on top for a delightful crunch!
How to Store Zucchini & Chicken Stir-Fry
If you have leftovers (though we doubt there will be any!), store them in an airtight container in the fridge for up to 3 days. To reheat, simply place it in a skillet over medium heat until warmed through. You can also microwave it for convenience.
Tips to Make Zucchini & Chicken Stir-Fry
- For extra flavor, marinate the chicken in soy sauce, garlic, and a touch of honey for about 30 minutes before cooking.
- Don’t overcook the zucchini; it should still have a slight crunch for the perfect texture.
- Feel free to throw in any other veggies you have on hand, such as bell peppers or snap peas, to add an extra burst of color and nutrition!
Variation
Try substituting the chicken with shrimp or tofu for a different protein option. You can also switch up the vegetables based on what’s in season or what you have in your fridge. Broccoli, bell peppers, and carrots are great additions!
FAQs
1. Can I make this dish ahead of time?
Yes, you can prep the ingredients ahead of time. Just store them separately in the fridge and stir-fry them fresh when you’re ready to eat.
2. Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce and ensure that your chicken broth is also gluten-free.
3. Can I freeze the stir-fry?
While it’s best enjoyed fresh, you can freeze the stir-fry in an airtight container for up to 2 months. Thaw overnight in the fridge and reheat in a skillet before serving.
With this Zucchini & Chicken Stir-Fry with Lemon Garlic Sauce, you’ll have a vibrant, healthy dish that’s sure to please anyone at your dining table. Enjoy!
A quick and healthy stir-fry
Description
This Zucchini u0026amp; Chicken Stir-Fry with Lemon Garlic Sauce is a nutritious, easy-to-prepare dish that combines tender chicken, crunchy zucchini, and a zesty sauce, making it perfect for weeknight dinners.
Ingredients
Instructions
- Slice the chicken into thin, bite-sized pieces and season with a pinch of salt and pepper.
- In a small bowl, whisk together lemon juice, lemon zest, soy sauce, honey, minced garlic, and olive oil. If you prefer a thicker sauce, dissolve cornstarch in water or chicken broth and add it to the sauce mixture. Set aside.
- Heat 1 tablespoon of oil in a large pan or wok over medium-high heat. Add the sliced chicken and stir-fry for about 5-7 minutes, until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.
- In the same pan, add the remaining 1 tablespoon of oil. Add the zucchini and onion and stir-fry for 3-4 minutes, until the zucchini is tender but still crisp. Add the minced garlic and cook for another 1 minute, until fragrant.
- Return the cooked chicken to the pan with the vegetables. Pour the lemon garlic sauce over the chicken and vegetables. Stir well to coat everything evenly in the sauce. Cook for another 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld together.
- Serve the Zucchini u0026amp; Chicken Stir-Fry over a bed of steamed rice and garnish with fresh parsley or chopped green onions for added flavor and color.
