Chef Marco
If you’re looking for a quick and delicious weeknight dinner that’s bursting with flavor, look no further! This Orange Garlic Chicken Stir-Fry with Zucchini & Rice is the ultimate go-to dish. It’s packed with vibrant vegetables and juicy chicken, all enveloped in a tangy orange garlic sauce that will have your taste buds dancing.
Why Make This Recipe
This recipe is not only easy to prepare but also incredibly satisfying. It’s perfect for busy nights when you want something homemade yet quick. The combination of citrusy orange juice and fragrant garlic creates a delightful balance that elevates simple chicken and veggies into a gourmet experience. Plus, it’s a one-pan wonder, making cleanup a breeze!
How to Make Orange Garlic Chicken Stir-Fry with Zucchini & Rice
Ingredients
- 1 lb chicken breast or thighs, thinly sliced
- 2 medium zucchinis, sliced into half-moons
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil (or sesame oil)
- 1 cup cooked rice (white, brown, or jasmine)
- 1/2 cup fresh orange juice (about 2 oranges)
- Zest of 1 orange
- 2 tablespoons soy sauce
- 1 tablespoon honey or brown sugar
- 2 teaspoons rice vinegar (or apple cider vinegar)
- 1 tablespoon cornstarch (for thickening)
- 1/4 cup water or chicken broth
- 1 teaspoon sesame oil (optional, for added depth)
Directions
- Prepare the Chicken and Sauce: In a bowl, combine the sliced chicken with 1 tablespoon of soy sauce and 1 tablespoon of cornstarch. Toss to coat the chicken evenly. Let it marinate for about 10 minutes.
- Make the Orange Garlic Sauce: In a small bowl, whisk together the orange juice, orange zest, soy sauce, honey, rice vinegar, cornstarch, and water (or chicken broth). Set aside.
- Stir-Fry the Chicken: Heat 1 tablespoon of oil in a large pan or wok over medium-high heat. Add the marinated chicken and stir-fry for about 5-7 minutes, until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.
- Sauté the Vegetables: In the same pan, add the remaining 1 tablespoon of oil. Add the sliced zucchini and onion. Stir-fry for about 3-4 minutes until the zucchini is tender but still slightly crisp. Add the minced garlic and cook for an additional 1 minute until fragrant.
- Add the Sauce: Return the cooked chicken to the pan with the vegetables. Pour the orange garlic sauce over the chicken and vegetables. Stir well to coat everything in the sauce. Allow the sauce to simmer for 2-3 minutes until it thickens and becomes glossy.
- Serve: Serve the Orange Garlic Chicken Stir-Fry over a bed of steamed rice. Garnish with sesame seeds or green onions if desired for extra flavor and crunch.
How to Serve Orange Garlic Chicken Stir-Fry with Zucchini & Rice
This dish is best served immediately, over a fluffy bed of rice. You can also pair it with steamed or sautéed greens like bok choy or broccoli for an added nutrition boost. Don’t forget to sprinkle some sesame seeds or chopped green onions on top for a bit of crunch and visual appeal!
How to Store Orange Garlic Chicken Stir-Fry with Zucchini & Rice
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the microwave or heat it on the stove over medium heat until warmed through. If it seems a bit dry, add a splash of water or broth while reheating to bring back the moisture.
Tips to Make Orange Garlic Chicken Stir-Fry with Zucchini & Rice
- For extra flavor, consider marinating the chicken for longer if you have the time.
- Ensure your pan is hot enough before adding the chicken; this will help achieve a nice sear.
- Feel free to mix in other vegetables like bell peppers or snap peas based on your preference or seasonal availability.
Variation
You can easily customize this stir-fry to cater to different dietary needs. Swap the chicken for tofu or shrimp for a vegetarian or pescatarian option, respectively. Additionally, if you’re looking to make it gluten-free, use tamari instead of soy sauce.
FAQs
Can I use frozen chicken?
Yes, you can use frozen chicken. Just make sure it’s fully thawed and patted dry before slicing and marinating.What can I replace the orange juice with?
If you don’t have orange juice, you can use pineapple juice or another citrus juice for a different flavor profile.Is this dish spicy?
The recipe as written isn’t spicy, but you can easily add some crushed red pepper flakes or a splash of hot sauce to the orange garlic sauce if you like a kick!
A quick and flavorful weeknight dinner.
Description
This Orange Garlic Chicken Stir-Fry with Zucchini u0026amp; Rice is a vibrant, one-pan dish packed with juicy chicken, fresh vegetables, and a tangy orange garlic sauce, perfect for busy nights.
Ingredients
Instructions
- Combine the sliced chicken with 1 tablespoon of soy sauce and 1 tablespoon of cornstarch. Toss to coat and let marinate for about 10 minutes.
- In a small bowl, whisk together orange juice, orange zest, soy sauce, honey, rice vinegar, cornstarch, and water. Set aside.
- Heat 1 tablespoon of oil in a large pan or wok. Add marinated chicken and stir-fry for 5-7 minutes until golden brown and cooked through. Remove from pan and set aside.
- In the same pan, add remaining oil, zucchini, and onion. Stir-fry for 3-4 minutes until tender. Add garlic and cook for 1 more minute.
- Return chicken to the pan with vegetables. Pour the orange garlic sauce over everything. Stir and allow to simmer for 2-3 minutes until thickened.
- Serve over a bed of steamed rice. Garnish with sesame seeds or green onions if desired.
Notes
- Feel free to customize the vegetables based on what you have on hand.
