Lemon Garlic Shrimp Bowl with Brown Rice & Veggies

If you’re looking for a light yet satisfying meal that’s packed with flavor, this Lemon Garlic Shrimp Bowl is a perfect choice. With succulent shrimp, wholesome brown rice, and vibrant veggies, it’s not only visually appealing but also a nutritious option that’s quick to prepare. This dish combines zesty lemon and aromatic garlic to create a delightful dining experience.

why make this recipe

There are countless reasons to whip up this Lemon Garlic Shrimp Bowl! Firstly, it’s a deliciously fresh way to enjoy seafood without overcomplicating the cooking process. The dish is also highly nutritious, filled with protein, fiber, and essential vitamins from the vegetables. Plus, it makes a fantastic meal prep option. You can easily make extra servings and store them for a quick lunch or dinner throughout the week. Best of all, it’s versatile and can be tailored to fit your taste preferences!

how to make Lemon Garlic Shrimp Bowl with Brown Rice & Veggies

Ingredients:

• 6-8 large shrimp, peeled and deveined
• Salt & pepper, to taste
• 1 clove garlic, minced
• 1 tsp olive oil
• 1/2 tsp lemon juice
• 1/2 cup cooked brown rice
• 1/2 cup steamed broccoli
• 1/4 avocado, sliced
• 1/4 cup cherry tomatoes, halved
• Fresh cilantro for garnish

Directions:

1. Rinse 1/4 cup of brown rice and cook it in 1/2 cup of water until tender (about 25-30 minutes). Set aside.
2. Season the shrimp with salt, pepper, garlic, olive oil, and lemon juice. Heat a skillet over medium heat and cook the shrimp for 2-3 minutes per side until pink and opaque.
3. Steam the broccoli until tender. Slice the avocado and cherry tomatoes.
4. Start with brown rice as the base. Arrange the cooked shrimp, broccoli, avocado, and cherry tomatoes on top.
5. Garnish with fresh cilantro. Drizzle with extra lemon juice and enjoy this light and refreshing meal!

how to serve Lemon Garlic Shrimp Bowl

Serve the Lemon Garlic Shrimp Bowl in deep bowls to keep the ingredients nicely layered. This dish can be enjoyed warm or at room temperature. For a finishing touch, consider a sprinkle of sesame seeds or a squeeze of additional lemon juice to enhance the flavors. Pair it with a light beverage, like iced green tea, for a refreshing complement.

how to store Lemon Garlic Shrimp Bowl

To store leftover Lemon Garlic Shrimp Bowl, make sure to store the shrimp and the rice in separate airtight containers if possible. This will help maintain the texture and flavor. The dish can be kept in the refrigerator for up to 2 days. When reheating, warm the shrimp gently in a skillet or microwave to avoid overcooking.

tips to make Lemon Garlic Shrimp Bowl

• Always opt for fresh shrimp when possible for the best flavor.
• Don’t overcook the shrimp; they should be just opaque and tender.
• Feel free to substitute the brown rice with quinoa or cauliflower rice for a different texture and taste.
• Add more veggies like bell peppers or snap peas for extra color and crunch.

variation

You can easily customize this recipe based on your preferences. For a spicy kick, add red pepper flakes to the shrimp while cooking. Alternatively, you can switch up the protein by using chicken breast or tofu instead of shrimp. If you love tropical flavors, throw in some pineapple chunks for a sweet touch!

FAQs

1. Can I use frozen shrimp for this recipe?
Absolutely! Just be sure to thaw the shrimp thoroughly and pat them dry before cooking for the best results.

2. What can I use instead of brown rice?
You can replace brown rice with white rice, quinoa, or even a mix of grains for added variety.

3. Is this recipe suitable for meal prep?
Yes, this dish is perfect for meal prep! Just prepare each component separately and assemble them when you’re ready to eat to ensure freshness.

A refreshing and nutritious meal with shrimp and vegetables

Author: Chef Marco Cooking Method:Stovetop Quick Cuisine:Seafood Healthy Courses:Main Course

Difficulty:BeginnerPrep time: 10 minutesCook time: 20 minutesRest time: Total time: 30 minutesServings:2 servingsCalories:450 kcal Best Season:Summer

Description

This Lemon Garlic Shrimp Bowl is a light yet satisfying meal, combining shrimp, brown rice, and colorful veggies for a balanced dish that’s quick to prepare.

Ingredients

• 6-8 large shrimp, peeled and deveined
• 1 clove garlic, minced
• 1/2 teaspoon lemon juice
• 1/2 cup cooked brown rice
• 1/2 cup steamed broccoli
• 1/4 avocado sliced
• 1/4 cup cherry tomatoes, halved
• 1 teaspoon olive oil
• to taste salt u0026amp; pepper
• for garnish fresh cilantro

Instructions

1. Rinse 1/4 cup of brown rice and cook it in 1/2 cup of water until tender (about 25-30 minutes). Set aside.
2. Season the shrimp with salt, pepper, garlic, olive oil, and lemon juice. Heat a skillet over medium heat and cook the shrimp for 2-3 minutes per side until pink and opaque.
3. Steam the broccoli until tender. Slice the avocado and cherry tomatoes.
4. Start with brown rice as the base. Arrange the cooked shrimp, broccoli, avocado, and cherry tomatoes on top. Garnish with fresh cilantro. Enjoy!

Notes

This recipe is great for meal prep, and the ingredients can be tailored to taste!

Keywords:shrimp, lemon, garlic, brown rice, healthy bowl, quick meal, meal prep