Banana Peanut Butter Oat Bars
Looking for a healthy and delicious snack that satisfies your sweet tooth? Look no further than these Banana Peanut Butter Oat Bars! Packed with wholesome ingredients, they’re perfect for on-the-go snacking, post-workout refueling, or a delightful treat anytime during the day. Let’s dive into why this recipe is a must-try!
Why Make This Recipe
These Banana Peanut Butter Oat Bars are not just tasty; they’re also nutritious! Made from whole ingredients like oats, bananas, and peanut butter, they provide a good source of fiber, healthy fats, and natural sweetness. Plus, they’re easy to make and can be customized to fit your dietary preferences. Whether you’re a busy parent, a fitness enthusiast, or just someone looking for a healthy snack option, these bars are perfect for everyone!
How to Make Banana Peanut Butter Oat Bars
Ingredients:
- 2 cups rolled oats
- 1 ripe banana, mashed
- 1/2 cup peanut butter
- 2 tbsp maple syrup or honey (optional)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
Directions:
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the rolled oats, mashed banana, peanut butter, maple syrup or honey, vanilla extract, and cinnamon. Mix well until all ingredients are fully incorporated.
- Line an 8×8 inch baking dish with parchment paper, leaving some excess to hang over the sides for easy removal.
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Allow to cool in the pan for about 10 minutes, then lift out using the parchment paper and let cool completely on a wire rack.
- Cut into bars and enjoy!
How to Serve Banana Peanut Butter Oat Bars
These bars can be enjoyed on their own, or you can enhance them further by drizzling with extra peanut butter or a sprinkle of chocolate chips on top. They also pair wonderfully with a warm cup of tea or coffee for a midday snack.
How to Store Banana Peanut Butter Oat Bars
To keep your Banana Peanut Butter Oat Bars fresh, store them in an airtight container at room temperature for up to a week. For longer storage, consider wrapping them individually and freezing them. They make for a quick grab-and-go snack straight from the freezer!
Tips to Make Banana Peanut Butter Oat Bars
- Use overripe bananas for added sweetness and moisture.
- Experiment with nut butters: If you’re not a fan of peanut butter, almond or cashew butter works beautifully too.
- Add-ins are welcome! Toss in some dark chocolate chips, dried fruits, or nuts to elevate the flavor and texture.
Variation
Feel free to customize these bars to your liking! You can substitute maple syrup or honey with agave syrup for a vegan option, or add a dash of protein powder for a more filling snack. The possibilities are endless!
FAQs
1. Can I make these bars gluten-free?
Yes! Just use certified gluten-free rolled oats to make this recipe suitable for those with gluten sensitivities.
2. How long do they last?
When stored properly, these bars can last up to a week at room temperature or longer if frozen.
3. Can I use fresh bananas instead of ripe ones?
Ripe bananas are best as they provide natural sweetness and moisture. Fresh bananas can be used, but you may want to add a little more sweetener to compensate.
Now you have all the details you need to create your own delicious Banana Peanut Butter Oat Bars! Enjoy baking and indulging in this wholesome treat!
Banana Peanut Butter Oat Bars
Ingredients
Main ingredients
- 2 cups rolled oats
- 1 ripe banana, mashed Use overripe bananas for added sweetness.
- 1/2 cup peanut butter Can substitute with almond or cashew butter.
- 2 tbsp maple syrup or honey Optional; can substitute with agave syrup for a vegan option.
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the rolled oats, mashed banana, peanut butter, maple syrup or honey, vanilla extract, and cinnamon. Mix well until all ingredients are fully incorporated.
- Line an 8×8 inch baking dish with parchment paper, leaving some excess to hang over the sides for easy removal.
- Pour the mixture into the prepared baking dish, spreading it evenly.
Baking
- Bake for 20-25 minutes, or until the edges are golden brown.
- Allow to cool in the pan for about 10 minutes, then lift out using the parchment paper and let cool completely on a wire rack.
- Cut into bars and enjoy!
