I’ve been making this Cinnamon Apple Grape Salad for years whenever I want something bright, crunchy, and just a little bit sweet — it’s the kind of side that disappears first at potlucks. Crisp apples, juicy halved red grapes, toasted nuts, and a simple honey‑cinnamon dressing come together in minutes for an easy salad that works for weeknight dinners, brunches, or holiday spreads.

Why you’ll love this dish

This salad is quick to pull together, uses pantry-friendly ingredients, and balances sweet fruit with warm cinnamon and toasty nuts. It’s naturally gluten-free, vegetarian, and easy to adapt for kids or guests with dietary needs. Serve it at brunch next to eggs or waffles, bring it to a summer barbecue as a refreshing counterpoint to grilled meats, or make a batch for a holiday table where guests want lighter sides.

“Bright, crunchy, and impossibly simple — everyone asked for the recipe. The cinnamon-honey drizzle ties it all together.” — a favorite reaction from my last family gathering

If you like apple-forward snacks, this salad pairs well with baked goods — try it alongside this easy apple-cinnamon bread for a full brunch spread: https://mixmirth.com/apple-cinnamon-bread/

How this recipe comes together

Before you grab your bowl, here’s the quick rundown so you know what to expect:

Toast the nuts in a dry skillet until fragrant and lightly browned, then cool and chop.
Wash and dice apples (leave the skin on), halve grapes, and toss both with lemon juice to prevent browning.
Whisk honey, cinnamon, and a pinch of salt into a simple dressing.
Pour dressing over fruit, add nuts, and gently toss.
Serve immediately for maximum crunch or chill briefly for a cooler dish.

What you’ll need

3 medium apples, diced (leave the skin on for color and fiber)
2 cups red grapes, halved (seedless are easiest)
1 cup pecans or walnuts, toasted and chopped (pecans give a sweeter, buttery note)
3 tablespoons honey (substitute maple syrup for a vegan version)
1 teaspoon ground cinnamon
2 tablespoons fresh lemon juice (prevents browning and brightens flavor)
Pinch of sea salt

Notes/Substitutions:

Swap apples for pears in autumn for a softer texture.
Use toasted almonds if you prefer; adjust to two-thirds cup if swapping for denser nuts.
For a dairy-like creaminess, stir in 1/4 cup plain Greek yogurt right before serving (see a complementary muffin idea here: https://mixmirth.com/apple-cinnamon-greek-yogurt-muffins-2/).

How to prepare it

Toast the nuts: Heat a dry skillet over medium. Add pecans or walnuts and toast, stirring often for 3–5 minutes, until fragrant and light brown. Remove to a plate to cool. Roughly chop once cool.
Prep the fruit: Wash and dice apples into bite-sized pieces; leave the skin on. Halve the grapes lengthwise. Place both in a large bowl. Drizzle with lemon juice and toss to coat — this delays browning.
Make the dressing: In a small bowl, whisk honey, ground cinnamon, and a pinch of sea salt until smooth. If the honey is stiff, warm it for 10–15 seconds in the microwave to make whisking easier.
Combine: Pour the cinnamon-honey dressing over the fruit. Add the toasted, chopped nuts. Gently toss until everything is evenly coated and the nuts are distributed.
Finish: Serve right away for the best crunch, or chill up to 2 hours if you prefer it cold. Garnish with a light dusting of cinnamon and a few whole pecans for presentation.

Best ways to enjoy it

Plate it in a shallow bowl with a few whole nuts on top and a dusting of extra cinnamon for a pretty brunch presentation.
Pair with roasted chicken or turkey as a bright side. The sweet-tart flavors cut through richer mains.
Spoon over vanilla yogurt or ricotta for a simple dessert or breakfast parfait.
Serve alongside warm baked goods; it’s an especially nice contrast with cinnamon muffins — try this muffin variation for a matching flavor profile: https://mixmirth.com/apple-cinnamon-greek-yogurt-muffins/

Storage and reheating tips

Refrigerator: Store leftovers in an airtight container for up to 24–48 hours. Apples will begin to soften and grapes can release some juice, so the salad is best eaten the day it’s made or the next day.
Freezing: Not recommended — grapes and apples change texture when frozen and thawed.
Food safety: Because this is a fresh fruit salad, refrigerate within 2 hours of assembling. Discard any leftovers left out longer than that.
If juices accumulate, drain a little before serving to keep the salad from tasting watered down.

Pro chef tips

Toasting nuts: Keep the skillet moving. Nuts can go from perfect to burnt quickly. A gentle, even medium heat and frequent stirring are key.
Lemon juice technique: Tossing the fruit immediately with lemon juice slows oxidation and brightens flavors without tasting sour.
Texture balance: If you want extra crunch, add the nuts right before serving rather than tossing them in early.
Dressing consistency: Warm the honey slightly if it’s thick; that helps it incorporate with cinnamon and cling to the fruit.
Allergies: Offer seeds (pumpkin or sunflower) as a nut-free substitute for guests with nut allergies.

Creative twists

Autumn spice: Add 1/4 teaspoon ground ginger or a pinch of nutmeg to the dressing for a warmer fall profile.
Citrus pop: Replace half the lemon juice with orange juice for a sweeter, brighter dressing.
Cheesy note: Fold in 2–3 tablespoons of crumbled feta or goat cheese for a savory contrast.
Fruit swaps: Use green grapes, pears, or sliced persimmons depending on seasonality and sweetness.
Protein boost: Stir in a half-cup of cooked quinoa or farro to make the salad more substantial for lunch.

Common questions

Q: How long does this salad keep?
A: Best eaten within 24 hours refrigerated. Apples and grapes release moisture over time; the salad becomes softer and less crisp after a day or two.

Q: Can I make this ahead for a party?
A: Yes — prep apples and grapes and store separately with lemon juice for up to a day. Toast nuts in advance. Combine and add dressing 30–60 minutes before serving for best texture.

Q: What nut-free options work well?
A: Toasted sunflower seeds or pumpkin seeds make a great nut-free crunch. Add them just before serving to maintain texture.

Q: Can I use maple syrup instead of honey?
A: Absolutely — maple syrup works well as a vegan alternative. Flavor will be slightly different but still delicious.

Q: Are there variations for kids?
A: Cut fruit into smaller, bite-sized pieces and reduce the cinnamon slightly if your kids prefer milder flavors. Serve with a side of yogurt for dipping.

Conclusion

This Cinnamon Apple Grape Salad is a quick, versatile dish that brightens any meal — from casual weeknights to holiday spreads. For more inspiration on light, gluten-free fruit salads, check out this Apple Grape Salad (Gluten-free). If you want to see another take on the same flavor combo with a slightly different dressing and presentation, this Cinnamon Apple Grape Salad write-up is a nice companion read.

Apple Grape Salad (Gluten-free): https://mygluten-freekitchen.com/apple-grape-salad-gluten-free/
Cinnamon Apple Grape Salad (alternate): https://www.foodiespirit.com/cinnamon-apple-grape-salad-a-fun-twist-on-a-classic-treat/

Cinnamon Apple Grape Salad

A quick and refreshing salad combining crisp apples, juicy grapes, and toasted nuts with a simple cinnamon-honey dressing, perfect for any meal.

Prep Time 15

Cook Time 5

Total Time 20

Serving Size servings

Ingredients

Fruits

3 medium apples, diced (skin on) For color and fiber
2 cups red grapes, halved (seedless)
2 tablespoons fresh lemon juice Prevents browning and brightens flavor

Nuts

1 cup pecans or walnuts, toasted and chopped Pecans give a sweeter, buttery note

Dressing

3 tablespoons honey Substitute maple syrup for a vegan version
1 teaspoon ground cinnamon
1 pinch sea salt

Instructions

Preparation

Toast the nuts in a dry skillet over medium heat for 3–5 minutes until fragrant and lightly browned, then cool and chop.
Wash and dice apples, leaving the skin on, and halve grapes. Toss both with lemon juice to prevent browning.
In a small bowl, whisk honey, cinnamon, and a pinch of salt into a dressing. Warm the honey if necessary for easier whisking.

Combine

Pour the dressing over the fruit and add the toasted nuts. Gently toss until everything is evenly coated.
Serve immediately for maximum crunch or chill briefly for a cooler dish.

Notes

For variations, swap apples for pears, use toasted almonds instead of walnuts, or stir in Greek yogurt for creaminess. Can add spices like ginger for extra warmth.