Cinnamon Apple Grape Salad
A quick and refreshing salad combining crisp apples, juicy grapes, and toasted nuts with a simple cinnamon-honey dressing, perfect for any meal.
Ingredients
Fruits
- 3 medium apples, diced (skin on) For color and fiber
- 2 cups red grapes, halved (seedless)
- 2 tablespoons fresh lemon juice Prevents browning and brightens flavor
Nuts
- 1 cup pecans or walnuts, toasted and chopped Pecans give a sweeter, buttery note
Dressing
- 3 tablespoons honey Substitute maple syrup for a vegan version
- 1 teaspoon ground cinnamon
- 1 pinch sea salt
Instructions
Preparation
- Toast the nuts in a dry skillet over medium heat for 3–5 minutes until fragrant and lightly browned, then cool and chop.
- Wash and dice apples, leaving the skin on, and halve grapes. Toss both with lemon juice to prevent browning.
- In a small bowl, whisk honey, cinnamon, and a pinch of salt into a dressing. Warm the honey if necessary for easier whisking.
Combine
- Pour the dressing over the fruit and add the toasted nuts. Gently toss until everything is evenly coated.
- Serve immediately for maximum crunch or chill briefly for a cooler dish.
Notes
For variations, swap apples for pears, use toasted almonds instead of walnuts, or stir in Greek yogurt for creaminess. Can add spices like ginger for extra warmth.