Easy Keto White Chicken Chili
Iāve been making this easy, creamy white chicken chili for busy weeknights when I want comforting flavor without a lot of fuss. Itās rich, tangy from the green chiles, and comes together in one pot ā perfect for nights when you want a warm bowl with minimal cleanup. If you like hands-off versions, there are also slow-cooker takes you can try like this Crockpot White Chicken Chili that stretch the convenience even further.
What makes this recipe special
This recipe is a quick, cheesy spin on classic white chicken chili: shredded chicken, cream cheese, and shredded cheddar create a velvety base while green chiles add brightness. Itās an approachable weeknight meal that scales easily for a crowd or meal prep.
āComforting and quick ā the cream cheese makes it lusciously creamy without long simmering. A new favorite for cold nights.ā
Reasons to try it:
- One-pot, pantry-friendly, and ready in about 20ā30 minutes if you start with cooked chicken.
- Kid-friendly mild heat, but easy to boost for adults.
- Flexible: swap proteins or omit beans for a lower-carb version.
If youāre exploring other flavor directions, you might like this alternate white chicken chili recipe for a slightly different spice profile.
Preparing Easy Keto White Chicken Chili
Step-by-step overview
- Start with cooked, shredded chicken and combine it with cream cheese, broth, beans, and green chiles in a large pot.
- Heat gently, stirring so the cream cheese fully melts and the mixture becomes smooth.
- Stir in shredded cheese until it melts and the chili is creamy.
- Season, garnish, and serve.
This quick flow means most of the work is prep (shredding chicken, softening cream cheese). If you prefer pressure-cooker convenience, check this Instant Pot White Chicken Chili for a different method.
What youāll need
- 1 lb chicken breast, cooked and shredded (rotisserie chicken works well)
- 1 can (14 oz) white beans, drained and rinsed (see substitution note)
- 1 can (10 oz) green chile peppers
- 1 cup cream cheese, softened
- 1 cup chicken broth
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional toppings: cilantro, avocado, lime
Ingredient notes and substitutions:
- White beans: tasty and filling, but higher in carbs. For strict keto, omit beans and add extra chicken or 1½ cups riced cauliflower. Lupini beans are a lower-carb legume alternative if you can source them.
- Cream cheese and shredded cheese deliver the creamy texture; for dairy-free versions try fullāfat coconut cream + a dairy-free shredded cheese (texture will differ).
- Use low-sodium chicken broth if you want tight control over salt.
Step-by-step instructions
- Prepare chicken: cook breasts until they reach 165°F, then shred with forks. (Tip: a rotisserie chicken saves time.)
- Place shredded chicken, drained white beans, green chiles (with juices), softened cream cheese, chicken broth, garlic powder, and onion powder into a large pot over medium heat.
- Heat gently, stirring often so the cream cheese melts evenly and the mixture becomes smooth and combined, about 6ā8 minutes.
- Add the shredded cheese and stir until it melts and the chili is creamy. If itās too thick, stir in a few tablespoons of additional broth.
- Season to taste with salt and freshly cracked black pepper.
- Serve hot, garnished with chopped cilantro, diced avocado, and a squeeze of lime if desired.
Best ways to enjoy it
- Serve bowls with avocado slices, chopped cilantro, and a lime wedge for brightness.
- For non-keto eaters, offer tortilla chips or warm corn tortillas on the side.
- Pair with a crisp green salad or roasted vegetables to add freshness and texture.
- For a heartier meal, spoon chili over cauliflower rice, quinoa, or into baked potatoes.
Storage and reheating tips
- Refrigerator: Store in an airtight container for 3ā4 days. Cool to room temperature (no more than two hours at room temp) before refrigerating.
- Freezer: Freeze in airtight, freezer-safe containers for up to 3 months. Leave some headspace because dairy-based sauces can expand.
- Reheating: Thaw overnight in the fridge. Reheat gently on the stove over lowāmedium heat, stirring to reincorporate fats. Add a splash of broth if the chili thickens. Microwaving works for single bowls ā stir midway for even heating.
- Safety: Reheat to 165°F before serving. Discard leftovers that have sat out more than 2 hours.
Helpful cooking tips
- Soften cream cheese at room temperature for easier melting and a smoother texture.
- If you want silkier chili, use an immersion blender for 5ā10 seconds before adding shredded cheese ā this partially purĆ©es the beans (or cauliflower substitute) into the base.
- Start with low heat once the cream cheese is in the pot to prevent curdling of dairy.
- If the chili seems bland after melting in the cheeses, a squeeze of lime or a splash of apple cider vinegar brightens flavors immediately.
- Use pre-shredded rotisserie chicken to reduce hands-on time ā itās a lifesaver on busy nights.
Creative twists
- Spicy: Add a diced jalapeƱo with seeds, or stir in a teaspoon of chipotle in adobo.
- Low-carb: Omit beans and add 1½ cups riced cauliflower or extra shredded chicken.
- Dairy-free: Swap cream cheese for canned coconut cream and use a dairy-free shredded cheese alternative; expect a different but tasty flavor.
- Southwestern/Cajun mash-up: Add smoked paprika, cumin, and a pinch of cayenne. Try an extra herbaceous finish with chopped green onions. For a Cajun spin, see this Cajun White Chicken Chili.
- Make-ahead freezer packs: Assemble (unheated) in freezer bags, freeze flat, then thaw and heat when ready.
Helpful answers
Q: Is this recipe truly keto?
A: The canonical version with white beans is not strict keto because white beans are relatively high in carbs. For a keto-friendly bowl, omit the beans and use extra chicken or riced cauliflower. You can also search for bean-free keto adaptations if youāre tracking carbs closely.
Q: Can I use canned chicken or rotisserie chicken?
A: Yes ā canned chicken is safe and convenient, and rotisserie chicken is an excellent shortcut that adds flavor. Ensure any pre-cooked chicken is heated to 165°F when reheating the chili.
Q: Can I make this in a slow cooker or Instant Pot?
A: Yes. For slow cooker: combine ingredients (except shredded cheese) and cook on low 2ā3 hours, then stir in cheese at the end. For pressure-cooker Instant Pot instructions and timing, see this Instant Pot White Chicken Chili. (Always finish by stirring in cheese off heat for best texture.)
Q: How can I thicken or thin the chili?
A: To thicken: simmer uncovered a few extra minutes or add a small amount of cream cheese. To thin: stir in chicken broth a tablespoon at a time until desired consistency.
Q: Is it safe to freeze dairy-based chilis?
A: Yes. Cream-based soups and chilis can be frozen, though texture may change slightly. Stir well while reheating; adding a splash of broth can help restore creaminess.
Conclusion
If you want other tested low-carb or keto-friendly takes, check this detailed version at Keto White Chicken Chili – Wholesome Yum for ingredient swaps and carb counts. For a family-friendly adaptation with slightly different seasonings, see Keto White Chicken Chili – Hey Keto Mama for more ideas and meal prep tips.
Enjoy a bowl ā creamy, simple, and endlessly tweakable.
Easy Keto White Chicken Chili

Ingredients
Main Ingredients
- 1 lb chicken breast, cooked and shredded Rotisserie chicken works well.
- 1 can (14 oz) white beans, drained and rinsed For strict keto, omit beans.
- 1 can (10 oz) green chile peppers Use with juices for added flavor.
- 1 cup cream cheese, softened Soften at room temperature for easier blending.
- 1 cup chicken broth Use low-sodium if preferring less salt.
- 1 cup shredded cheese (cheddar or Monterey Jack) For a dairy-free version, substitute with coconut cream and dairy-free cheese.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper
Optional Toppings
- Cilantro Chopped
- Avocado Diced
- Lime Juice
Instructions
Preparation
- Start with cooked, shredded chicken.
- Combine shredded chicken, cream cheese, broth, beans, and green chiles in a large pot over medium heat.
- Heat gently, stirring often until the cream cheese melts and the mixture is smooth, about 6ā8 minutes.
- Stir in the shredded cheese until it melts and the chili is creamy.
- Season to taste with salt and freshly cracked black pepper.
- Serve hot, garnished with cilantro, avocado, and a squeeze of lime if desired.
