Fresh & Flavorful Avocado Tuna Salad
If you’re looking for a quick, healthy, and utterly delicious meal, look no further than this Avocado Tuna Salad. Packed with nutritious ingredients and full of flavor, this salad is perfect for a light lunch, a refreshing side dish, or even a filling dinner. Plus, it’s so simple to make that you’ll want to whip it up every week!
Why Make This Recipe
This Avocado Tuna Salad is not only tasty but also incredibly nutritious. Tuna is an excellent source of protein and Omega-3 fatty acids, while avocados provide healthy fats along with a creamy texture that balances perfectly with the crispness of cucumber and the bite of red onion. With just a handful of ingredients, you can create a delightful dish that satisfies your hunger and supports your health!
How to Make Avocado Tuna Salad
Ingredients :
- 15 oz tuna in oil, drained and flaked (3 small cans)
- 1 English cucumber, sliced
- 2 large or 3 medium avocados, peeled, pitted & sliced
- 1 small/medium red onion, thinly sliced
- 1/4 cup cilantro (about half of a small bunch)
- 2 Tbsp lemon juice, freshly squeezed
- 2 Tbsp extra virgin olive oil
- 1 tsp sea salt (or to taste)
- 1/8 tsp black pepper
Directions :
- In a large salad bowl, combine the sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and 1/4 cup of cilantro.
- Drizzle the salad ingredients with 2 Tbsp of lemon juice, 2 Tbsp of olive oil, 1 tsp of salt, and 1/8 tsp of black pepper (or season to taste). Toss everything together until well combined and serve.
How to Serve Avocado Tuna Salad
This salad is incredibly versatile! You can serve it on a bed of greens for a hearty lunch, stuff it into a pita pocket for a grab-and-go meal, or enjoy it on its own with some crunchy crackers. It also pairs beautifully with a light vinaigrette or a dollop of Greek yogurt on the side.
How to Store Avocado Tuna Salad
If you have leftovers, store them in an airtight container in the fridge. However, keep in mind that the avocado will start to brown over time. To minimize browning, you can add a little extra lemon juice before storing. Enjoy it within a day for the best taste and texture!
Tips to Make Avocado Tuna Salad
- Make sure to choose ripe avocados for better flavor and creaminess.
- If you prefer a bit of spice, feel free to add chopped jalapeños or a sprinkle of red pepper flakes for a kick.
- Experiment with different herbs, such as dill or parsley, to customize the flavors to your liking.
Variation
You can easily modify this recipe by adding ingredients like cherry tomatoes, bell peppers, or chickpeas for added texture and flavor. Swap out the tuna for canned salmon or even shredded chicken for a different protein option.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance, but it’s best to add the avocado just before serving to maintain its freshness and color.
2. What can I substitute for tuna?
If you’re not a fan of tuna, consider using canned salmon, shredded chicken, or even a plant-based protein like chickpeas or lentils.
3. How long does the salad last in the fridge?
For optimal freshness, consume the salad within 1-2 days. The avocado may begin to brown but can be refreshed with a bit more lemon juice.
Avocado Tuna Salad
Ingredients
Main Ingredients
- 15 oz tuna in oil, drained and flaked (3 small cans)
- 1 each English cucumber, sliced
- 2 large avocados, peeled, pitted & sliced You can use 3 medium avocados as an alternative.
- 1 small/medium red onion, thinly sliced
- 1/4 cup cilantro (about half of a small bunch)
Dressing
- 2 Tbsp lemon juice, freshly squeezed
- 2 Tbsp extra virgin olive oil
- 1 tsp sea salt (or to taste)
- 1/8 tsp black pepper
Instructions
Preparation
- In a large salad bowl, combine the sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and 1/4 cup of cilantro.
- Drizzle the salad ingredients with 2 Tbsp of lemon juice, 2 Tbsp of olive oil, 1 tsp of salt, and 1/8 tsp of black pepper (or season to taste).
- Toss everything together until well combined and serve.
