This Mediterranean Chicken Bowl with Tzatziki Sauce is a vibrant and delicious dish that brings the flavors of the Mediterranean right to your dinner table. Packed with protein, fresh vegetables, and a creamy, zesty sauce, it’s an ideal choice for a wholesome meal.

Why Make This Recipe

There are so many reasons to love this Mediterranean Chicken Bowl! First, it’s not only incredibly tasty but also nutritious, making it perfect for meal prep or a quick weeknight dinner. The combination of grilled chicken, fresh vegetables, and a refreshing tzatziki sauce creates a balanced dish that’s full of flavor. Plus, it’s customizable! You can switch out ingredients based on your preferences or what you have on hand.

How to Make Mediterranean Chicken Bowl with Tzatziki Sauce

Ingredients:

2 boneless, skinless chicken breasts
2 tbsp olive oil
Juice of 1 lemon
1 tsp garlic powder or 2 minced garlic cloves
1 tsp dried oregano
1/2 tsp cumin
Salt & black pepper to taste
2 cups cooked basmati or brown rice
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, thinly sliced
1/4 cup kalamata olives, sliced
1/4 cup feta cheese, crumbled
2 tbsp fresh parsley or mint, chopped
Lemon wedges for serving
1/2 cup Greek yogurt
1/2 cucumber, grated & squeezed dry
1 clove garlic, minced
1 tbsp olive oil
1 tbsp lemon juice
1 tsp dill or mint, chopped

Directions:

Marinate & Cook the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper. Coat the chicken and let it marinate for 15–30 minutes (or overnight for even better flavor). Grill, pan-sear, or bake at 400°F (200°C) for 20–25 minutes, flipping halfway through. Allow it to rest for 5 minutes, then slice it up.
Make the Tzatziki Sauce: In another bowl, mix the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, dill or mint, salt, and pepper. Stir it well and refrigerate until you’re ready to serve.
Assemble Your Bowl: Start with a base of cooked rice. Top it with those delicious grilled chicken slices and then artfully arrange cherry tomatoes, diced cucumber, red onion, olives, and crumbled feta around the edges. Drizzle the creamy tzatziki sauce over everything and finish with a sprinkle of fresh herbs. Serve with lemon wedges for an extra zesty kick!

How to Serve Mediterranean Chicken Bowl with Tzatziki Sauce

Present your Mediterranean Chicken Bowl beautifully on a large platter or individual bowls. Encourage an interactive dining experience by allowing everyone to customize their bowl with the toppings and tzatziki sauce. A fresh lemon wedge adds a nice touch for those who love a bit of extra zest.

How to Store Mediterranean Chicken Bowl with Tzatziki Sauce

If you have leftovers (which is rare, but it can happen!), store them in an airtight container in the refrigerator for up to 3 days. Keep the tzatziki sauce separate to maintain its freshness. Reheat the chicken when ready to serve again.

Tips to Make Mediterranean Chicken Bowl with Tzatziki Sauce

Marination: For the best flavor, consider marinating the chicken overnight.
Rice Variations: If you want a low-carb option, swap the basmati rice for cauliflower rice or quinoa.
Fresh Ingredients: Use the freshest vegetables you can find to enhance the flavor and texture of the bowl.

Variation

Feel free to get creative with this recipe! You can add roasted vegetables like bell peppers or zucchini, swap feta for goat cheese, or even incorporate other proteins like shrimp or chickpeas for a vegetarian twist.

FAQs

1. Can I make this dish ahead of time?
Yes! The components can be prepared ahead of time. Cook the chicken and make the tzatziki sauce, then assemble your bowl when you’re ready to eat.

2. Can I use different protein?
Absolutely! You can use grilled shrimp, turkey, or even chickpeas for a vegetarian version.

3. What can I substitute for Greek yogurt?
If you’re looking for a dairy-free option, try using coconut yogurt or a cashew-based yogurt for the tzatziki sauce.