Chef Marco
Why Make This Recipe
Not only are Mediterranean Salmon Patties delicious, but they bring a wealth of nutritional benefits to the table. Salmon is rich in omega-3 fatty acids, which are essential for heart health, while spinach adds a dose of vitamins and minerals. Plus, they’re quick and easy to prepare, making them perfect for weeknight dinners or meal prep sessions. Serve them warm or cold, and they’ve got versatility everyone can appreciate!How to Make Mediterranean Salmon Patties
Ingredients:
- 2 cans (6 oz each) salmon, drained and flaked
- 1 cup fresh spinach, finely chopped (or 1⁄2 cup thawed, drained frozen spinach)
- 1⁄4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1⁄3 cup feta cheese, crumbled
Directions:
- In a large bowl, combine the salmon, spinach, red onion, garlic, and feta cheese. Mix until well combined.
- Form the mixture into patties.
- Heat a skillet over medium heat with a little oil.
- Cook the patties for about 4-5 minutes on each side, or until golden brown and cooked through.
- Serve warm with a side of yogurt sauce or a fresh salad.
How to Serve Mediterranean Salmon Patties
Mediterranean Salmon Patties can be enjoyed in various ways. Serve them with a dollop of tzatziki or yogurt sauce for extra creaminess. They can also be placed on a bed of mixed greens, sandwiched between whole wheat buns, or served as an appetizer with a side of lemon wedges. Their versatility makes them perfect for any occasion!How to Store Mediterranean Salmon Patties
Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat them in a skillet or microwave when you’re ready to enjoy them again. You can also freeze the cooked patties for up to 3 months. Just make sure to separate layers with parchment paper to prevent sticking.Tips to Make Mediterranean Salmon Patties
- Ensure the salmon is well-drained to prevent a soggy mixture.
- For added flavor, consider adding fresh herbs like dill or parsley.
- Allow the patties to chill in the refrigerator for 30 minutes before cooking to help them hold their shape better while frying.
Variation
Feel free to customize your Mediterranean Salmon Patties by adding ingredients like chopped sun-dried tomatoes, olives, or capers for an extra tangy flavor. You can also replace the feta cheese with goat cheese or omit it entirely for a dairy-free version.FAQs
1. Can I use fresh salmon instead of canned? Yes, you can use cooked fresh salmon in place of canned salmon. Just make sure it is flaked and fully cooked before mixing it with the other ingredients.2. Are these patties gluten-free? Yes, as long as you avoid any added binders or coatings that contain gluten. This recipe is naturally gluten-free.3. Can I make these patties ahead of time? Absolutely! You can prepare the mixture in advance and store it in the fridge for up to 24 hours. Just form and cook the patties when you’re ready to eat.
Quick and Nutritious Mediterranean Treat
Description
Flavorful Mediterranean Salmon Patties packed with protein and fresh ingredients, ideal for lunch, dinner, or a healthy snack.
Ingredients
Instructions
- In a large bowl, combine the salmon, spinach, red onion, garlic, and feta cheese. Mix until well combined.
- Form the mixture into patties.
- Heat a skillet over medium heat with a little oil. Cook the patties for about 4-5 minutes on each side, or until golden brown and cooked through.
- Serve warm with a side of yogurt sauce or a fresh salad.
Notes
- For added flavor, consider adding fresh herbs like dill or parsley.
salmon, patties, Mediterranean, quick, healthy, protein
