oatmeal crepes
Why Make This Recipe
Oatmeal crepes are a delightful twist on traditional crepes, offering a nutritious and gluten-free option for breakfast or brunch. They are incredibly versatile, allowing for sweet or savory fillings, making them perfect for any meal of the day. With the wholesome goodness of oats, these crepes not only satisfy your taste buds but also provide a healthy dose of fiber and essential nutrients. Plus, they are simple to prepare, making them an ideal choice for busy mornings or leisurely weekends.
How to Make Oatmeal Crepes
Ingredients:
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 large egg
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 tablespoon butter or oil, for cooking
- Optional toppings: fresh fruit, yogurt, nuts, chocolate chips
Directions:
- Combine all ingredients (except butter/oil) in a blender and blend until smooth.
- Let the batter rest for 5-10 minutes to allow the oats to absorb the liquid.
- Heat a lightly oiled griddle or crepe pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle, spreading it thinly with the back of a spoon.
- Cook for 2-3 minutes per side, or until golden brown.
- Repeat with the remaining batter.
- Serve immediately with your favorite toppings.
How to Serve Oatmeal Crepes
Oatmeal crepes can be served in a myriad of ways, depending on your preference. For a sweet option, top them with fresh fruits like strawberries, bananas, or blueberries, and drizzle with maple syrup or honey. Add a dollop of yogurt or cottage cheese for extra creaminess. For a savory twist, consider filling them with sautéed vegetables, cheese, or smoked salmon. The possibilities are endless!
How to Store Oatmeal Crepes
If you have leftover oatmeal crepes, store them in an airtight container in the refrigerator for up to three days. To reheat, simply place them in a pan over low heat until warmed through, or microwave them for about 20-30 seconds. For longer storage, you can freeze them. Place parchment paper between each crepe, wrap them tightly, and store them in a freezer-safe bag for up to two months.
Tips to Make Oatmeal Crepes
- Experiment with the type of milk to alter the flavor; almond or coconut milk can add a subtle sweetness.
- Make sure to blend the batter well to ensure there are no lumps, resulting in smoother crepes.
- Allow the batter to rest; this helps to create a better texture and separates the layers nicely.
- Use a non-stick pan or well-seasoned crepe pan to prevent sticking and ensure easy flipping.
Variation
Consider adding spices like cinnamon or nutmeg to the batter for a warm flavor profile, or incorporate mashed bananas for a natural sweetness. If you’re in the mood for something different, you might try adding cocoa powder for chocolatey crepes or blending in spinach for a nutritious green version.
FAQs
1. Can I use steel-cut oats instead of rolled oats?
- While you can use steel-cut oats, you’ll need to soak them overnight or blend them into a fine powder before mixing with the other ingredients, as they are much denser.
2. Are oatmeal crepes gluten-free?
- Yes, oatmeal crepes can be gluten-free if you use certified gluten-free oats. Always check the packaging to ensure they are labeled as such.
3. Can I make the batter ahead of time?
- Yes, you can prepare the batter and store it in the refrigerator for up to 24 hours. Just give it a good stir before using, as it may thicken as it sits.
Oatmeal Crepes
Ingredients
Crepe Batter
- 1 cup rolled oats Use certified gluten-free oats for a gluten-free version.
- 1 cup milk (dairy or non-dairy) Almond or coconut milk can add a subtle sweetness.
- 1 large egg Large eggs are recommended.
- 1 tablespoon maple syrup For added sweetness.
- 1/2 teaspoon vanilla extract Enhances flavor.
- 1/4 teaspoon salt Balances sweetness.
- 1 tablespoon butter or oil For cooking the crepes.
Optional Toppings
- fresh fruit, yogurt, nuts, chocolate chips Choose your favorites.
Instructions
Preparation
- Combine all ingredients (except butter/oil) in a blender and blend until smooth.
- Let the batter rest for 5-10 minutes to allow the oats to absorb the liquid.
Cooking
- Heat a lightly oiled griddle or crepe pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle, spreading it thinly with the back of a spoon.
- Cook for 2-3 minutes per side, or until golden brown.
- Repeat with the remaining batter.
Serving
- Serve immediately with your favorite toppings.
