Bran Muffins

Wholesome and Nutritious Bran Muffins Recipe
Bran Muffins

Indulge in the wholesome goodness of Bran Muffins, a nutritious and delicious treat that is perfect for breakfast or as a snack. These muffins are packed with fiber-rich ingredients like bran cereal, carrots, and nuts, making them a satisfying and wholesome choice for any time of the day.


Why Make This Recipe


Bran muffins are not only tasty but also incredibly nutritious. They are a great source of fiber, which helps with digestion and keeping you feeling full. The combination of carrots, nuts, and raisins adds a sweet and savory flavor profile that is sure to please both kids and adults alike.


How to Make Bran Muffins


Ingredients:



  • 1 ½ cups All-Bran cereal

  • 1 cup buttermilk

  • 1 egg

  • 1 egg white

  • 1/3 cup oil

  • 2/3 cup light brown sugar, packed

  • 1 cup grated carrots, grated on small/medium size holes

  • 1 cup chopped walnuts, optional

  • 1 cup raisins

  • 1 Tablespoon vanilla extract

  • 1 cup all-purpose flour

  • 1/2 teaspoon salt

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda


Directions:



  1. Preheat oven to 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.

  2. Soak raisins in hot water for 10 minutes to plump them up. Mix bran and buttermilk, let stand for 5 minutes.

  3. Grate carrots, chop walnuts (if using), and set aside.

  4. In a mixing bowl, combine egg, egg white, oil, sugar, and vanilla. Stir in bran mixture. Add carrots, nuts, raisins.

  5. Combine flour, salt, baking powder, and baking soda, then add to the batter. Stir just until combined.

  6. Divide batter among muffin tins, filling them full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean.

  7. Cool muffins in the pan for a few minutes before transferring to a wire rack to cool completely.


How to Serve Bran Muffins


Serve these muffins warm with a pat of butter or a dollop of jam for a delicious breakfast or snack. They also pair well with a hot cup of coffee or tea.


How to Store Bran Muffins


Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze the muffins in a zip-top bag for up to 3 months. Thaw at room temperature or reheat in the microwave before serving.


Tips to Make Bran Muffins



  • Be sure not to overmix the batter to avoid tough muffins.

  • Customize the mix-ins based on your preferences, such as using different nuts or dried fruits.

  • For a healthier option, you can substitute whole wheat flour for all-purpose flour.


Variation


For a dairy-free option, replace buttermilk with almond milk or coconut milk and add a splash of vinegar for acidity.

Bran Muffins

Bran Muffins

Difficulty: Intermediate Prep Time
Servings: 12 Calories: 180
Best Season: Year-round

Description

Enjoy the goodness of fiber-rich ingredients in these delicious Bran Muffins. Perfect for breakfast or a snack, these muffins are a flavorful and satisfying choice.

Ingredients

Main Ingredients

Instructions

How to Make Bran Muffins

  1. Step 1
    Preheat oven to 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.
  2. Step 2
    Soak raisins in hot water for 10 minutes to plump them up. Mix bran and buttermilk, let stand for 5 minutes.
  3. Step 3
    Grate carrots, chop walnuts (if using), and set aside.
  4. Step 4
    In a mixing bowl, combine egg, egg white, oil, sugar, and vanilla. Stir in bran mixture. Add carrots, nuts, raisins.
  5. Step 5
    Combine flour, salt, baking powder, and baking soda, then add to the batter. Stir just until combined.
  6. Step 6
    Divide batter among muffin tins, filling them full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean.
  7. Step 7
    Cool muffins in the pan for a few minutes before transferring to a wire rack to cool completely.
Nutrition Facts

Servings 12


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Cholesterol 20mg7%
Sodium 220mg10%
Total Carbohydrate 25g9%
Dietary Fiber 4g16%
Sugars 12g
Protein 3g6%

Vitamin A 80 IU
Vitamin C 2 mg
Calcium 30 mg
Iron 1.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Bran Muffins, fiber-rich, nutritious, breakfast, snack

FAQs

Expand All:
Can I use bran flakes instead of bran cereal?

Yes, you can substitute bran flakes for bran cereal in this recipe.

Can I omit the raisins from the recipe?

Absolutely, feel free to skip the raisins or replace them with dried cranberries or chopped dates.

Can I reduce the amount of sugar in the muffins?

Yes, you can adjust the sugar to suit your taste preferences by reducing the amount slightly.

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