Copycat Chick-fil-a Kale Salad

Welcome to a delicious recipe for Copycat Chick-fil-a Kale Salad. This salad is a refreshing and healthy option that mirrors the popular dish from the well-loved fast-food chain. With a homemade dressing and a mix of fresh ingredients, this salad is sure to become a favorite at your table.

Why Make This Recipe

Making this Copycat Chick-fil-a Kale Salad at home allows you to enjoy a nutritious and flavorful meal without having to visit the restaurant. You can customize the ingredients to suit your taste preferences and dietary restrictions, ensuring a satisfying and wholesome dining experience.

How to Make Copycat Chick-fil-a Kale Salad

Ingredients:

• 6 cups chopped kale


• 4 cups shredded green cabbage


• ¼ cup roasted almond slivers


• ⅓ cup olive oil


• ¼ cup apple cider vinegar


• 2 teaspoons Dijon mustard


• 3 teaspoons honey


• 1 teaspoon finely minced shallot


• ½ teaspoon salt


• ¼ teaspoon black pepper

Directions:

1. Place all ingredients for the dressing into a blender or food processor until smooth. Set aside.


2. Toss together the ingredients for the salad.


3. Just prior to serving, toss the salad with the dressing. Serve immediately.

How to Serve Copycat Chick-fil-a Kale Salad

Serve this salad as a light and refreshing side dish alongside your favorite main course. It pairs well with grilled chicken, fish, or even as a standalone meal for a quick and nutritious lunch.

How to Store Copycat Chick-fil-a Kale Salad

Store any leftover salad in an airtight container in the refrigerator. Keep the dressing separate and add just before serving to maintain the freshness and crunch of the greens. Enjoy within 1-2 days for the best taste and texture.

Tips to Make Copycat Chick-fil-a Kale Salad

• Massage the kale with a bit of olive oil before tossing the salad to help tenderize the leaves.


• Adjust the sweetness of the dressing by adding more or less honey to suit your taste.


• Toast the almond slivers lightly before adding them to the salad for an extra depth of flavor.

Variation

For a vegan version of this salad, substitute maple syrup for the honey in the dressing. You can also add additional toppings like dried cranberries or avocado slices for extra flavor and texture.

Copycat Chick-fil-a Kale Salad

Author: Maria

Difficulty: Intermediate Prep Time

Servings: 4 Calories: 250

Best Season: spring

Description

Enjoy the refreshing taste of Chick-fil-a Kale Salad in the comfort of your home with this easy Copycat recipe. Packed with nutritious ingredients and a delicious homemade dressing, this salad is a perfect addition to any meal.

Ingredients

Scale

1/2x 1x 2x 3x

Salad

• 6 cups chopped kale
• 4 cups shredded green cabbage
• ¹⁄₄ cup roasted almond slivers

Dressing

• ¹⁄₃ cup olive oil
• ¹⁄₄ cup apple cider vinegar
• 2 tsp Dijon mustard
• 3 tsp honey
• 1 tsp finely minced shallot
• ¹⁄₂ tsp salt
• ¹⁄₄ tsp black pepper

Instructions

1. Dressing Preparation

   Place all dressing ingredients into a blender or food processor until smooth. Set aside.
   Mark as complete

2. Salad Assembly

   Toss together kale, cabbage, and almond slivers. Just before serving, toss the salad with the dressing. Serve immediately.
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Saturated Fat 2g10%

Sodium 200mg9%

Total Carbohydrate 18g6%

Dietary Fiber 4g16%

Sugars 8g

Protein 5g10%

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Vitamin A 300 IU

Vitamin C 40 mg

Calcium 100 mg

Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Chick-fil-a, Copycat recipe, Kale Salad, homemade dressing, healthy salad