Pear and Walnut Salad

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Refreshing and easy-to-make Pear and Walnut Salad
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Indulge in the refreshing flavors of Pear and Walnut Salad, a delightful combination of juicy pears, crunchy walnuts, mixed salad leaves, and tangy dressing. This salad is perfect for a light and healthy meal or a side dish that complements any main course.


Why Make This Recipe


The Pear and Walnut Salad is a quick and easy dish that requires minimal ingredients and effort to prepare. It offers a nice balance of sweet and savory flavors, making it a versatile option for any occasion. Whether you’re looking for a light lunch, a side salad for dinner, or a tasty snack, this recipe is sure to satisfy your cravings.


How to Make Pear and Walnut Salad


Ingredients:



  • 1 ½ tablespoons extra virgin olive oil

  • 1 tablespoon white wine vinegar

  • 2 teaspoons white sugar

  • 1 teaspoon Dijon mustard

  • ½ teaspoon dried oregano

  • Sea salt flakes and freshly cracked black pepper to taste

  • 2 small pears

  • 4 cups mixed salad leaves

  • ⅓ cup thinly sliced red onion

  • ⅓ cup walnut halves

  • 30 g shaved pecorino cheese


Directions:



  1. Preheat the oven to 180C/350F. Toast the walnuts on a baking sheet for 6-8 minutes until golden brown. Let them cool.

  2. Make the dressing by combining olive oil, vinegar, sugar, mustard, oregano, salt, and pepper in a jar. Shake well to mix.

  3. Slice the pears thinly after removing the core.

  4. Toss the pear slices with the dressing in a mixing bowl.

  5. Add salad leaves, onion, cooled walnuts, and half of the pecorino cheese. Toss to combine.

  6. Transfer the salad to a serving bowl and top with the remaining pecorino cheese.

  7. Serve immediately and enjoy!


How to Serve Pear and Walnut Salad


Serve the Pear and Walnut Salad as a light and refreshing side dish alongside grilled chicken, fish, or a quiche. It also makes a great addition to a buffet spread or as a standalone lunch option.


How to Store Pear and Walnut Salad


Store any leftover salad in an airtight container in the refrigerator for up to 1-2 days. Note that the salad may become slightly wilted due to the dressing, so it’s best enjoyed fresh.


Tips to Make Pear and Walnut Salad



  • Adjust the sweetness of the dressing by modifying the amount of sugar to suit your taste preference.

  • Choose ripe but firm pears for the salad to ensure a balance of sweetness and texture.

  • Feel free to customize the salad by adding other ingredients like dried cranberries, feta cheese, or grilled chicken for a heartier meal.


Variation


For a vegan version of the salad, substitute the pecorino cheese with dairy-free cheese or nutritional yeast flakes. You can also add a sprinkle of maple syrup to the dressing for an extra hint of sweetness.

Pear and Walnut Salad

Author: Maria
Difficulty: Beginner Prep Time
Servings: 4 Calories: 200
Best Season: All seasons

Description

Enjoy the delightful flavors of juicy pears, crunchy walnuts, and tangy dressing in this light and healthy Pear and Walnut Salad. Perfect as a side dish or a standalone meal.

Ingredients

Directions

  1. Step 1
    Preheat the oven to 350F. Toast the walnuts on a baking sheet for 6-8 minutes until golden brown. Let them cool.
  2. Step 2
    Make the dressing by combining olive oil, vinegar, sugar, mustard, oregano, salt, and pepper in a jar. Shake well to mix.
  3. Step 3
    Slice the pears thinly after removing the core.
  4. Step 4
    Toss the pear slices with the dressing in a mixing bowl. Add salad leaves, onion, cooled walnuts, and half of the pecorino cheese. Toss to combine.
  5. Step 5
    Transfer the salad to a serving bowl and top with the remaining pecorino cheese. Serve immediately and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 3g15%
Sodium 150mg7%
Total Carbohydrate 18g6%
Dietary Fiber 4g16%
Sugars 8g
Protein 5g10%
Vitamin A 500 IU
Vitamin C 15 mg
Calcium 200 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Pear and Walnut Salad, healthy salad, easy recipe, side dish

FAQs

Expand All:
Can I use other types of nuts in this salad?

Yes, you can swap walnuts for almonds, pecans, or hazelnuts based on your preference.

How do I prevent the pears from browning in the salad?

Toss the pear slices in the dressing immediately after slicing to coat them and prevent oxidation.

Can I make the dressing ahead of time?

Yes, you can prepare the dressing in advance and store it in the refrigerator until ready to use. Just give it a good shake before adding it to the salad.

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