Indulge in a delicious and nutritious breakfast with Protein Waffles, a filling and energizing meal option that is perfect for starting your day on the right foot. These waffles are not only tasty but also packed with protein to keep you satisfied and fueled throughout the morning.
Why Make This Recipe
Protein waffles are a great choice for those looking to increase their protein intake, whether for muscle building, weight management, or simply to feel fuller for longer. These waffles are a convenient and tasty way to incorporate more protein into your diet while enjoying a scrumptious breakfast.
How to Make Protein Waffles
Ingredients:
- 3/4 cup old-fashioned rolled oats
- 1/4 cup whole wheat flour
- 1 cup cottage cheese
- 3 eggs
- ½ cup Vanilla Protein Powder
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ½ teaspoon baking soda
Directions:
- Blend oats and flour into a powder.
- Add remaining ingredients and blend until smooth.
- Cook batter in a waffle iron until golden brown.
- Top with fresh berries, syrup, or your favorite toppings.
How to Serve Protein Waffles
Serve protein waffles hot off the waffle iron, topped with your favorite fruits, nuts, yogurt, or a drizzle of honey or maple syrup. These waffles are a versatile breakfast option that can be customized to suit your taste preferences.
How to Store Protein Waffles
Store any leftover waffles in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster or oven to enjoy them warm and crispy again.
Tips to Make Protein Waffles
- Make sure to blend the oats and flour into a fine powder for a smoother batter.
- Adjust the sweetness by adding more or less vanilla extract or sweetening agents according to your preference.
- Experiment with different types of protein powder flavors to change up the taste of your waffles.
Variation
For a dairy-free option, substitute the cottage cheese with non-dairy yogurt or silken tofu. You can also add in additional mix-ins like chocolate chips, nuts, or dried fruits to add extra flavor and texture to your waffles.
Protein Waffles
Description
Start your day right with these protein waffles that are not only delicious but also nutritious. Packed with high-quality protein and wholesome ingredients, these waffles will keep you full and energized.Ingredients
Waffle Ingredients
Instructions
-
Blend oats and flour into a powder.
-
Add remaining ingredients and blend until smooth.
-
Cook batter in a waffle iron until golden brown.
-
Top with fresh berries, syrup, or preferred toppings.
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 4g20%
- Cholesterol 160mg54%
- Sodium 300mg13%
- Total Carbohydrate 20g7%
- Dietary Fiber 2g8%
- Sugars 3g
- Protein 20g40%
- Calcium 200 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
