Indulge in the festive flavors of fall with a delicious Pumpkin Pie Smoothie. This creamy and spiced beverage captures the essence of pumpkin pie in a refreshing and easy-to-make smoothie form. Perfect for breakfast, a snack, or a healthy dessert alternative, this smoothie is sure to satisfy your pumpkin cravings.
Why Make This Recipe
If you love the taste of pumpkin pie but want a lighter and quicker alternative, this Pumpkin Pie Smoothie is the perfect choice. It offers all the comforting flavors of traditional pumpkin pie in a convenient and nutritious drink. It’s a great way to enjoy the seasonal flavor of pumpkin in a healthy and satisfying way.
How to Make Pumpkin Pie Smoothie
Ingredients:
- 1 ½ cups vanilla flavored almond milk OR 2% milk (chilled)
- ½ cup pumpkin puree
- 1 banana OR avocado (cut into chunks)
- 1 tsp pumpkin pie spice
- 1 to 2 tbsp maple syrup
Directions:
- Add all ingredients to a blender.
- Blend until smooth and desired consistency is reached.
- Serve cold.
How to Serve Pumpkin Pie Smoothie
Pour the Pumpkin Pie Smoothie into a glass and garnish with a sprinkle of additional pumpkin pie spice or a dollop of whipped cream for an extra treat. Enjoy it for breakfast, as a snack, or as a healthy dessert option.
How to Store Pumpkin Pie Smoothie
Store any leftover Pumpkin Pie Smoothie in an airtight container or a covered glass in the refrigerator for up to 24 hours. Shake or stir before serving as separation may occur.
Tips to Make Pumpkin Pie Smoothie
- Adjust the sweetness by adding more or less maple syrup to suit your taste preferences.
- Use frozen banana slices or avocado chunks for a thicker and creamier texture.
- Experiment with adding a scoop of vanilla protein powder or Greek yogurt for extra protein.
Variation
For a nut-free version, substitute the almond milk with oat milk or soy milk. You can also add a handful of spinach or kale for an added nutrient boost without altering the pumpkin pie flavor.
Pumpkin Pie Smoothie
Description
Satisfy your pumpkin cravings with this delectable Pumpkin Pie Smoothie. Indulge in the flavors of fall in a healthy and convenient drink that captures the essence of pumpkin pie.Ingredients
Smoothie Ingredients
Instructions
How to Make Pumpkin Pie Smoothie
-
Step 1
Add all ingredients to a blender. -
Step 2
Blend until smooth and desired consistency is reached. -
Step 3
Serve cold.
Servings 2
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 2g10%
- Sodium 100mg5%
- Total Carbohydrate 35g12%
- Dietary Fiber 5g20%
- Sugars 20g
- Protein 3g6%
- Vitamin A 150 IU
- Vitamin C 10 mg
- Calcium 20 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
