Warm up your soul with a comforting bowl of Sweet Potato Soup. This recipe combines the natural sweetness of sweet potatoes with a blend of spices to create a delicious and cozy meal perfect for chilly days.
Why Make This Recipe
Sweet potato soup is not only tasty but also a nutritious choice. Sweet potatoes are rich in vitamins and minerals, making this soup a healthy option for you and your family. Plus, it’s easy to make and can be customized to suit your taste preferences.
How to Make Sweet Potato Soup
Ingredients:
- 2 tablespoons olive or grapeseed oil
- 3/4 cup chopped sweet onion
- 4 cups vegetable stock (or chicken stock)
- 2 large sweet potatoes, cut into small chunks
- 2-3 tablespoons brown sugar
- Pinch of cinnamon
- Pinch of ginger
- Pinch of kosher salt
- Cayenne pepper (optional)
- 6 tablespoons butter
- 1/4 cup brown sugar
- Pinches of cinnamon, nutmeg, and cardamom
Directions:
- In a large pot, heat the oil and sauté the chopped onion until translucent.
- Add the vegetable stock and sweet potatoes to the pot. Simmer until the sweet potatoes are tender.
- Stir in brown sugar, cinnamon, ginger, salt, and cayenne pepper to taste. Cook for a few more minutes.
- Using a blender, purée the soup until smooth.
- In a separate pan, melt butter until it begins to bubble. Add brown sugar, spices, and bread pieces. Stir until crispy.
- Serve the soup topped with the crouton crumble.
How to Serve Sweet Potato Soup
Serve the sweet potato soup hot, topped with the delicious crouton crumble for added texture and flavor. Pair it with a side of crusty bread or a fresh salad for a complete meal.
How to Store Sweet Potato Soup
Store any leftover soup in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave before serving.
Tips to Make Sweet Potato Soup
- Adjust the spices and sweetness to suit your taste preferences.
- For a creamier soup, add a splash of coconut milk or cream.
- Garnish with fresh herbs like parsley or chives for a pop of color and freshness.
Variation
For a vegan version, use vegetable stock and substitute the butter for coconut oil. You can also add roasted garlic for an extra depth of flavor.
Sweet Potato Soup
Description
Indulge in the warmth and richness of this sweet potato soup that combines the natural sweetness of sweet potatoes with a hint of spice. Perfect for cold days and healthy cravings.Ingredients
Soup Ingredients
Directions
-
Heat oil in a large pot and sauté the chopped onion until translucent.
-
Add vegetable stock and sweet potatoes to the pot. Simmer until sweet potatoes are tender.
-
Stir in brown sugar, cinnamon, ginger, salt, and cayenne pepper. Cook for a few minutes.
-
Purée the soup until smooth using a blender.
-
In a separate pan, melt butter until bubbling. Add brown sugar, spices, and bread pieces. Stir until crispy.
-
Serve the soup hot, topped with the crouton crumble.
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 6g30%
- Cholesterol 25mg9%
- Sodium 700mg30%
- Total Carbohydrate 30g10%
- Dietary Fiber 4g16%
- Sugars 12g
- Protein 2g4%
- Vitamin A 400 IU
- Vitamin C 10 mg
- Calcium 50 mg
- Iron 2 mg
- Vitamin E 1 IU
- Vitamin K 3 mcg
- Riboflavin 1 mg
- Niacin 2 mg
- Folate 15 mcg
- Pantothenic Acid 1 mg
- Phosphorus 3 mg
- Magnesium 5 mmol
- Zinc 1 mcg
- Selenium 1 mg
- Manganese 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
