Traditional Greek Green Beans (Fasolakia)
Traditional Greek Green Beans, known as Fasolakia, is a vibrant and flavorful dish that embodies the essence of Mediterranean cuisine. This recipe highlights fresh green beans, aromatic herbs, and rich olive oil, making it a delicious and nutritious addition to any meal.
Why Make This Recipe
There are countless reasons to love Fasolakia. Not only is it a representation of Greek culinary traditions, but it’s also a versatile dish that can serve as a side or a main course. The combination of flavors, the ease of preparation, and the use of healthful ingredients like green beans, tomatoes, and olive oil make it a perfect choice for both weeknight dinners and festive occasions. Plus, it’s vegetarian-friendly, making it a wonderful option for everyone.
How to Make Traditional Greek Green Beans
Making Fasolakia is quite simple. Below you’ll find an easy guide to creating this beloved Greek dish in your own kitchen.
Ingredients:
- 1 pound green beans, trimmed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups tomatoes, chopped or 1 can (14 oz) crushed tomatoes
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
- Kalamata olives, for topping
- Feta cheese, for topping
Directions:
- In a large pan, heat the olive oil over medium heat.
- Add onions and garlic, sauté until soft.
- Stir in the green beans and cook for a few minutes.
- Add the tomatoes, salt, pepper, and oregano.
- Cover the pan and let it simmer for about 20-30 minutes, stirring occasionally, until the beans are tender.
- Serve hot, topped with Kalamata olives and feta cheese.
How to Serve Traditional Greek Green Beans
Fasolakia can be served warm or at room temperature. It’s delightful as a side dish alongside grilled meats or fish, but it can also stand on its own as a light main course. For additional flavor, sprinkle some feta cheese and add Kalamata olives right before serving. Pair it with crusty bread or over a bed of rice for a more filling meal.
How to Store Traditional Greek Green Beans
If you have leftovers, allow the Fasolakia to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. Reheat gently on the stove, adding a splash of water if needed to prevent dryness.
Tips to Make Traditional Greek Green Beans
- Use fresh, in-season green beans for the best flavor and texture.
- Don’t rush the sautéing process; allowing the onions and garlic to soften enhances the dish’s richness.
- Adjust the seasoning according to your taste; adding red pepper flakes can provide a nice kick.
- If using canned tomatoes, opt for high-quality brands for a more intense flavor.
Variation
Feel free to experiment with this recipe! You can add other vegetables like potatoes or carrots for added texture and flavor. For a more robust dish, consider incorporating some diced bell peppers or a splash of red wine during the cooking process.
FAQs
Q: Can I use frozen green beans for this recipe?
A: Yes, frozen green beans can be used. However, fresh beans are recommended for the best texture and flavor.
Q: Is Fasolakia served hot or cold?
A: Fasolakia can be served hot or at room temperature, making it a versatile dish for any occasion.
Q: Can I prepare this dish in advance?
A: Absolutely! You can make it ahead of time and store it in the refrigerator. The flavors will meld together nicely as it sits.
Traditional Greek Green Beans
Ingredients
Main Ingredients
- 1 pound green beans, trimmed Use fresh, in-season for best flavor.
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups tomatoes, chopped Alternatively, use 1 can (14 oz) crushed tomatoes.
- 1/4 cup olive oil
- 1/2 teaspoon salt Adjust to taste.
- 1/4 teaspoon black pepper Adjust to taste.
- 1/2 teaspoon dried oregano
- Kalamata olives, for topping Add before serving.
- Feta cheese, for topping Add before serving.
Instructions
Cooking Instructions
- In a large pan, heat the olive oil over medium heat.
- Add onions and garlic, and sauté until soft.
- Stir in the green beans and cook for a few minutes.
- Add the tomatoes, salt, pepper, and oregano.
- Cover the pan and let it simmer for about 20-30 minutes, stirring occasionally, until the beans are tender.
- Serve hot, topped with Kalamata olives and feta cheese.
