15-Minute Protein Breakfast Bowl
A quick and nutritious breakfast bowl packed with protein, healthy fats, and fiber, perfect for busy mornings.
Ingredients
Base
- 1 cup cooked quinoa Cooked ahead of time for convenience.
Toppings
- 2 pieces eggs Cook to preference: scrambled, fried, or poached.
- 1/2 piece avocado, sliced Use fresh avocado for creaminess.
- 1/4 cup black beans Can substitute with other beans.
- 1/4 cup diced tomatoes Fresh tomatoes recommended.
Cooking Ingredients
- 1 tbsp olive oil For cooking the eggs.
- Salt and pepper to taste Enhances flavor.
Instructions
Preparation
- Heat olive oil in a pan over medium heat.
- Cook eggs to your preference: scrambled, fried, or poached.
Assembly
- Place cooked quinoa in a bowl as the base.
- Top with eggs, avocado slices, black beans, and diced tomatoes.
- Season with salt and pepper for enhanced flavor.
- Serve immediately and enjoy your nutritious breakfast bowl!
Notes
This breakfast bowl can be customized with different toppings like fresh herbs, crispy tortilla chips, or cheese. For meal prep, store in an airtight container in the fridge for up to 3 days.