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–+ servings

5-Star Brown Sugar Pineapple Chicken

A delightful blend of sweet and savory flavors, this chicken dish features a tangy brown sugar and pineapple marinade that caramelizes beautifully during cooking, making it perfect for any occasion.
Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Serving Size 4 servings

Ingredients

For the Marinade

  • ½ cup brown sugar (light or dark)
  • ½ cup pineapple juice (fresh or canned) Use high-quality juice for the best flavor.
  • ⅓ cup low-sodium soy sauce
  • 2 tblsp olive oil For flavor and moisture.
  • 1 tblsp rice vinegar or apple cider vinegar
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp ground ginger
  • ½ tsp red pepper flakes (optional) For a spicy kick.

For the Chicken

  • 2 lbs boneless, skinless chicken thighs or breasts Both cuts can be used, ensure internal temperature reaches 165°F (74°C).
  • 1 tblsp oil for searing or grilling Use as needed for cooking method.

For Garnish

  • Sliced green onions and sesame seeds Optional garnish.

Instructions

Marinate the Chicken

  • In a medium bowl or large resealable bag, whisk together all marinade ingredients.
  • Add the chicken and toss to coat thoroughly.
  • Seal the bag or cover the bowl, then refrigerate for at least 1 hour; for best flavor, marinate overnight.

Choose Your Cooking Method

  • Option A: Grill - Preheat the grill to medium-high and lightly oil the grates. Grill the chicken for 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C). Brush with extra marinade during grilling, then discard any remaining marinade.
  • Option B: Bake - Preheat the oven to 400°F (200°C). Arrange the marinated chicken in a baking dish and bake for 20-25 minutes, basting once or twice with remaining marinade until the chicken is golden and cooked through.
  • Option C: Pan-Sear - Heat 1 tbsp of oil in a skillet over medium-high heat. Cook the chicken for 5-7 minutes on each side until caramelized and fully cooked. Add a little leftover marinade during the last 2 minutes for a quick glaze.

Garnish & Serve

  • Let the chicken rest for 5 minutes before slicing.
  • Garnish with sliced green onions and sesame seeds if desired.

Notes

This chicken pairs well with rice or quinoa and can be complemented by a side of steamed vegetables or salad.