A delicious and nutritious snack made with broccoli and cheese, perfect for parties or a healthy family treat.
Prep Time 10 minutesminutes
Cook Time 25 minutesminutes
Total Time 35 minutesminutes
Serving Size 4servings
Ingredients
Main Ingredients
2cupsbroccoli florets (finely chopped)Steam until tender-crisp
1cupbreadcrumbsFor binding
1.5cupsshredded cheddar cheese
1/3cupgrated Parmesan cheese
2largeeggsFor binding
2tbspall-purpose flourFor binding
Seasoning
1/2tspgarlic powder
1/2tsponion powder
to tastesalt and pepper
For Baking
as neededcooking sprayFor greasing the baking sheet
Instructions
Preparation
Preheat your oven to 400°F (200°C).
Steam the broccoli florets until they are tender-crisp, about 3-5 minutes. Allow to cool and finely chop.
In a large bowl, combine the chopped broccoli with breadcrumbs, shredded cheddar, grated Parmesan, eggs, and flour. Add garlic powder, onion powder, salt, and pepper, and mix well.
Roll small portions of the mixture into 1-inch balls and place on a parchment-lined or greased baking sheet.
Baking
Bake in the preheated oven for 20-25 minutes or until golden brown. Broil for an additional 1-2 minutes for extra crispiness, watching closely.
Allow to cool slightly before serving warm with marinara or ranch dip.
Notes
For best results, finely chop broccoli and use fresh breadcrumbs. Customize the flavor by adding red pepper flakes for heat or fresh herbs for aroma. To reduce calories, try using reduced-fat cheese.