Baked Parmesan Zucchini Sticks
Baked Parmesan Zucchini Sticks are a crunchy and nutritious snack, perfect for dipping and easy to prepare in under 30 minutes.
Ingredients
Main Ingredients
- 2 medium zucchinis Choose firm zucchinis free from blemishes.
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs Consider using panko for extra crunch.
- 2 large eggs Beaten until frothy.
Spices and Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
For Baking
- Olive oil spray Lightly spray to aid crisping.
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- Slice the zucchinis into sticks, aiming for uniform thickness.
- In a bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, beat the eggs until frothy.
Coating
- Dip each zucchini stick into the egg mixture, then coat with the breadcrumb mixture.
- Make sure to cover all sides.
Baking
- Arrange the coated zucchini sticks on a baking sheet lined with parchment paper.
- Lightly spray them with olive oil.
- Bake for 20-25 minutes, or until golden brown and crispy.
- Serve warm with your favorite dipping sauce.
Notes
Store leftovers in an airtight container in the refrigerator. Reheat in an oven or air fryer to maintain crispiness. Can freeze cooked sticks after cooling.