Baked Zucchini Sticks with Parmesan Crust
Delightfully crispy and healthy Baked Zucchini Sticks with Parmesan Crust, perfect for any gathering or as a nutritious snack.
Ingredients
Main Ingredients
- 2 medium zucchinis Choose firm zucchinis for best texture.
- 1 cup breadcrumbs Can use gluten-free breadcrumbs for a gluten-free option.
- 1/2 cup grated Parmesan cheese Can substitute with a mix of preferred cheeses.
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- to taste Salt
- to taste pepper
- 2 large eggs Beaten until frothy.
- as needed Cooking spray For extra crispiness.
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Cut the zucchinis into sticks, aiming for uniform thickness for even baking.
Coating
- In one bowl, combine breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, beat the eggs until frothy.
- Dip each zucchini stick into the eggs, then fully coat with the breadcrumb mixture.
Baking
- Arrange the coated sticks on a baking sheet lined with parchment paper.
- Spray lightly with cooking spray for an extra crispy finish.
- Bake for 20-25 minutes or until golden and crispy, turning halfway through for even cooking.
- Serve warm and enjoy your tasty creation!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven preheated to 350°F (175°C) for about 10 minutes. For freezing, arrange sticks in a single layer on a baking sheet and freeze until solid, then transfer to a sealed freezer bag for up to 2 months.