A simple, natural drink blend from Brazil that aids in weight loss by curbing cravings and kickstarting your day with a delicious flavor.
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Serving Size 1serving
Ingredients
Base Ingredients
1big glasscold water12 oz of cold water is ideal.
1tablespoonapple cider vinegarAdds tang and aids digestion.
1tablespoonchia seeds or psyllium huskProvides fiber; can use a mix.
halflemonjuice of half a lemon or splash of mango juiceBalances the tangy flavor.
Instructions
Preparation
Pour about 12 oz of cold water into a tall glass.
Add apple cider vinegar to the glass.
Add the juice of half a lemon or a splash of mango juice.
Stir in chia seeds or psyllium husk and let sit for about 5 minutes to thicken.
Stir again before drinking and enjoy slowly.
Notes
For added variety, you can include ice cubes or a slice of ginger. To swap flavors, you can use orange juice instead of lemon. Drink in the morning before breakfast for the best results.