A creamy, nutritious soup that combines the sweet and earthy flavors of butternut squash and sweet potatoes, perfect for any occasion.
Prep Time 15 minutesminutes
Cook Time 35 minutesminutes
Total Time 50 minutesminutes
Serving Size 4servings
Ingredients
Vegetables
1smallbutternut squash, peeled and choppedAbout 700-900g or 2-3 cups
2piecessweet potatoes, peeled and choppedAbout 275g or 2 cups
1pieceyellow onion, sliced
3clovesgarlic, peeled
Liquids
400mlfull-fat coconut milkReserve 2 tablespoons for serving
750mlvegetable or chicken stock or water
Oils and Spices
2tablespoonsolive oil
1teaspoonground cumin
1/2teaspooncinnamon
1/4teaspoonchili powder
1teaspoonchili flakes
Seasoning
to tastesalt
to tastepepper
Instructions
Preparation
Optional Roasting: Preheat your oven to 400°F (200°C). Toss the butternut squash and sweet potatoes with a little olive oil, salt, and pepper. Spread out on a baking sheet and roast for approximately 25-30 minutes, or until tender and caramelized.
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add sliced onion and garlic, sautéing until softened and translucent.
If not roasting vegetables, add the chopped butternut squash and sweet potatoes to the pot and cook for an additional 5-7 minutes.
Cooking
Pour in the vegetable or chicken stock or water, along with the roasted vegetables if prepared. Stir in the ground cumin, cinnamon, chili powder, and chili flakes.
Bring the mixture to a boil, reduce heat, and let it simmer for about 20 minutes, or until the vegetables are tender.
Remove the pot from heat, and using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a regular blender.
Stir in the full-fat coconut milk, reserving a couple of tablespoons for serving. Season with salt and pepper to taste.
Serving
Serve the soup warm in bowls, drizzling with reserved coconut milk for added creaminess. Garnish with a sprinkle of chili flakes, fresh herbs, or croutons.
Notes
Allow the soup to cool completely before transferring to an airtight container. Store in the refrigerator for up to 4 days or in freezer-safe containers for up to three months. Adjust spice levels to preference.