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+ servings

Butternut Squash and Sweet Potato Soup

A creamy, nutritious soup that combines the sweet and earthy flavors of butternut squash and sweet potatoes, perfect for any occasion.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Serving Size 4 servings

Ingredients

Vegetables

  • 1 small butternut squash, peeled and chopped About 700-900g or 2-3 cups
  • 2 pieces sweet potatoes, peeled and chopped About 275g or 2 cups
  • 1 piece yellow onion, sliced
  • 3 cloves garlic, peeled

Liquids

  • 400 ml full-fat coconut milk Reserve 2 tablespoons for serving
  • 750 ml vegetable or chicken stock or water

Oils and Spices

  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon chili powder
  • 1 teaspoon chili flakes

Seasoning

  • to taste salt
  • to taste pepper

Instructions

Preparation

  • Optional Roasting: Preheat your oven to 400°F (200°C). Toss the butternut squash and sweet potatoes with a little olive oil, salt, and pepper. Spread out on a baking sheet and roast for approximately 25-30 minutes, or until tender and caramelized.
  • In a large pot, heat 2 tablespoons of olive oil over medium heat. Add sliced onion and garlic, sautéing until softened and translucent.
  • If not roasting vegetables, add the chopped butternut squash and sweet potatoes to the pot and cook for an additional 5-7 minutes.

Cooking

  • Pour in the vegetable or chicken stock or water, along with the roasted vegetables if prepared. Stir in the ground cumin, cinnamon, chili powder, and chili flakes.
  • Bring the mixture to a boil, reduce heat, and let it simmer for about 20 minutes, or until the vegetables are tender.
  • Remove the pot from heat, and using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a regular blender.
  • Stir in the full-fat coconut milk, reserving a couple of tablespoons for serving. Season with salt and pepper to taste.

Serving

  • Serve the soup warm in bowls, drizzling with reserved coconut milk for added creaminess. Garnish with a sprinkle of chili flakes, fresh herbs, or croutons.

Notes

Allow the soup to cool completely before transferring to an airtight container. Store in the refrigerator for up to 4 days or in freezer-safe containers for up to three months. Adjust spice levels to preference.