Chicken & Mashed Potato Bowl
A comforting and hearty dish combining tender chicken, creamy mashed potatoes, and a vibrant salad for a satisfying meal.
Ingredients
For the Chicken
- 1 lb Diced chicken breast Boneless and skinless
- 1 medium Onion, chopped Adds flavor
- 2 cloves Garlic, minced Enhances aroma
For the Mashed Potatoes
- 2 lbs Potatoes, peeled and cubed Use russet or Yukon gold
- 4 tbsp Butter For creaminess
- to taste Herbs (your choice) Such as parsley or chives
For the Bowl
- 1 cup Brown rice, cooked Can substitute with quinoa or couscous
- 2 cups Cabbage, shredded For freshness
- 1 medium Carrot, grated Adds texture and color
- 2 tbsp Lemon dressing For drizzling on salad
Instructions
Cooking Chicken
- In a skillet over medium heat, sauté the diced chicken breast with onions and garlic until the chicken is fully cooked and has a nice golden color.
Preparing Mashed Potatoes
- While the chicken is cooking, prepare your mashed potatoes by boiling them until tender.
- Mash them together with butter and your choice of herbs until creamy.
Assembling the Bowl
- Serve the sautéed chicken over a generous helping of the creamy mashed potatoes.
- Prepare fluffy brown rice to complement the hearty dish.
- For a refreshing touch, make a salad with shredded cabbage and carrot, drizzled with lemon dressing, and serve it alongside.
Notes
For creamier mashed potatoes, use a potato ricer. This dish is excellent for meal prep; make a larger batch for multiple meals.