Clean Eating Recipes
A collection of nutritious and flavorful clean eating recipes designed to promote weight loss without sacrificing taste.
Ingredients
Smoothie Ingredients
- 1 cup Spinach Fresh or frozen
- 1 medium Banana Ripe for sweetness
- 1 cup Almond milk Unsweetened recommended
- 1/2 cup Greek yogurt Plain or flavored
Baked Chicken Ingredients
- 4 pieces Chicken breasts Boneless and skinless
- 1 lemon Lemon juice For marinating
- 3 cloves Garlic Minced
- to taste Favorite herbs Such as rosemary or thyme
Pulled Pork Ingredients
- 2 lbs Pork shoulder Boneless
- 1 cup Teriyaki sauce Store-bought or homemade
- to taste Simple spices Such as salt and pepper
Salmon Ingredients
- 4 pieces Salmon fillets Skin on or off
- 1/2 cup Crushed pecans For the crust
- 1 tbsp Maple syrup For sweetness
Burrito Ingredients
- 2 cups Seasoned chicken Cooked and shredded
- 4 pieces Chapati wraps Or tortillas
Instructions
Smoothie Preparation
- Blend spinach, banana, almond milk, and Greek yogurt until smooth.
Baked Chicken Preparation
- Preheat oven to 375°F (190°C).
- Marinate chicken breasts in lemon juice, garlic, and herbs for at least 30 minutes.
- Bake chicken for 25-30 minutes or until cooked through.
Pulled Pork Preparation
- Place pork shoulder in a slow cooker and add teriyaki sauce and spices.
- Cook on low for 8 hours or until tender.
- Shred the pork using two forks.
Salmon Preparation
- Preheat oven to 400°F (200°C).
- Coat salmon fillets with crushed pecans and maple syrup.
- Bake for 12-15 minutes until flaky.
Burrito Assembly
- Place seasoned chicken in the center of each chapati wrap.
- Wrap tightly and serve.
Notes
For the green smoothie, consider adding a scoop of protein powder for an extra boost. Marinating chicken enhances the flavor significantly. Slow-cook the pulled pork overnight for tender results.