Cottage Cheese Wraps
Cottage Cheese Wraps are a healthy, high-protein meal option that's perfect for lunches, snacks, or a light dinner. Versatile and quick to prepare, these wraps can be customized to your taste.
Ingredients
Wrap Ingredients
- 4 large whole grain tortillas or wraps Can substitute with spinach tortillas for added flavor.
- 1 cup cottage cheese Low-fat or fat-free options can be used.
- 1 cup fresh spinach, chopped Can use other leafy greens if preferred.
- 1/2 cup cherry tomatoes, halved
- 1/2 cup shredded carrots
- 1/4 cup sliced cucumbers
- Salt and pepper to taste Adjust according to preference.
- Optional: herbs or spices (like dill or paprika) Add for extra flavor.
Instructions
Preparation
- In a mixing bowl, combine cottage cheese, chopped spinach, halved cherry tomatoes, shredded carrots, and sliced cucumbers. Season with salt, pepper, and optional herbs or spices.
- Lay a tortilla flat on a clean surface. Spoon a generous amount of the cottage cheese mixture onto the center of the tortilla.
- Fold in the sides of the tortilla, then roll from the bottom up to create a wrap. Repeat with the remaining tortillas and filling.
- For added security, you can slice the wraps in half or secure them with toothpicks.
Notes
Store wraps tightly wrapped in plastic wrap or foil up to 3 days in the refrigerator. For longer storage, freeze without fresh vegetables. Customize fillings with proteins or creamy ingredients like avocado.