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+ servings

Creamy Vegetable Soup

Warm, comforting, and nourishing, this creamy vegetable soup is the perfect one-pot meal, packed with fresh vegetables and rich flavors.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Serving Size 4 servings

Ingredients

Vegetable ingredients

  • 2 pieces carrots, diced
  • 2 pieces celery stalks, diced
  • 1 piece onion, diced
  • 2 cloves garlic, minced
  • 2 pieces potatoes, diced
  • 4 cups vegetable broth

Seasonings and extras

  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon thyme
  • 1 pinch nutmeg
  • 2 cups whole milk or unsweetened almond milk
  • 2 tablespoons butter Can substitute with olive oil for a vegan option
  • 2 tablespoons flour
  • 1 cup spinach or kale, optional
  • 1 cup shredded cheese, optional

Instructions

Preparation

  • Dice the carrots, celery, onion, and potatoes into small chunks and mince the garlic.

Cooking

  • In a large pot, melt the butter over medium heat. Add the onion, garlic, carrots, and celery, sautéing for about 5 minutes until they’re softened.
  • Stir in the diced potatoes, thyme, salt, pepper, and nutmeg. Cook for another 2 minutes to evenly coat the veggies with the seasoning.
  • Pour in the vegetable broth and bring the mixture to a boil. Then, reduce the heat to a simmer and cook for 15-20 minutes, or until the potatoes are fork-tender.
  • Use an immersion blender directly in the pot to puree the soup until smooth. If you don’t have an immersion blender, you can work in batches with a regular blender.
  • In a small bowl, whisk together the flour and milk (or your dairy-free alternative). Stir this mixture into the soup, letting it simmer for another 5 minutes until thickened.
  • If desired, toss in spinach, kale, or cheese, stirring until wilted or melted.
  • Taste and adjust the salt, pepper, or nutmeg as needed.

Notes

For a thicker soup, let it simmer a little longer or add a few more diced potatoes. Experiment with different vegetables based on seasonal availability.