Crispy Air Fryer Zucchini Fries
A delightful and healthier alternative to traditional fries, these crispy zucchini fries are easy to make and perfect for any occasion.
Ingredients
Main ingredients
- 2 medium medium zucchini Washed and trimmed
- ½ cup Parmesan cheese, freshly grated
- ¼ cup blanched almond flour
- 1½ teaspoons sea salt, divided Used in multiple steps
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- 1/8 teaspoon ground cayenne Optional for added spice
- 1½ tablespoons extra virgin olive oil Used for coating
- 1 spray Avocado oil cooking spray For air fryer basket
- to taste Freshly grated parmesan or chopped parsley Optional for serving
Instructions
Preparation
- Wash and trim the zucchini, then slice lengthwise and scoop out or trim the seeded center.
- Toss the zucchini sticks with 1 teaspoon of sea salt and let them sit for 15 minutes to draw out moisture.
Create Coating
- In a shallow bowl, whisk together the Parmesan cheese, almond flour, remaining sea salt, Italian seasoning, garlic powder, black pepper, and cayenne.
Combine Ingredients
- Pat the zucchini dry, then drizzle it with olive oil and toss to coat.
- Coat the zucchini sticks in the Parmesan mixture.
Cook
- Set your air fryer to 400°F (200°C) and spray the basket with cooking spray.
- Place the zucchini in a single layer in the basket.
- Air fry the zucchini fries for 8-10 minutes, flipping halfway through, until they are tender and crispy.
Notes
These zucchini fries are best served hot and fresh, enjoyed on their own, or paired with a flavorful dipping sauce like marinara or a creamy garlic sauce. Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the air fryer for a few minutes to regain their crispiness.