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–+ servings

Crispy Low Calorie Air Fryer Zucchini Fries

Crispy low calorie air fryer zucchini fries served on a plate
Enjoy a healthier, crunchy alternative to traditional fries with these Crispy Low Calorie Air Fryer Zucchini Fries, perfect as a snack or side dish.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Serving Size 4 servings

Ingredients

Main ingredients

  • 2 medium zucchinis
  • 1 cup breadcrumbs (panko or regular)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • to taste Salt and pepper
  • as needed Cooking spray

Instructions

Preparation

  • Preheat your air fryer to 400°F (200°C).
  • Cut the zucchinis into fry-shaped sticks.
  • In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
  • Coat the zucchini sticks in the breadcrumb mixture, pressing lightly to adhere.
  • Place the coated zucchini fries in a single layer in the air fryer basket, and spray lightly with cooking spray.
  • Air fry for 10-15 minutes, shaking the basket halfway through, until the fries are golden and crispy.
  • Serve with your favorite dipping sauce for an added flavor punch.

Notes

For best results, ensure zucchini sticks are evenly sized for consistent cooking. Experiment with spices or different cheeses to find your perfect flavor profile. Leftovers can be stored for up to three days in an airtight container and reheated in the air fryer to maintain crispiness.