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–+ servings

Easy High Protein, Trim Healthy Mama E Pancakes

Plate of easy high protein Trim Healthy Mama E pancakes topped with berries
These easy high protein pancakes are fluffy, nutritious, and perfect for a quick breakfast, packed with staple ingredients and ready in under 15 minutes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Serving Size 2 servings

Ingredients

Main Ingredients

  • 1/2 C Oats Can blend for a smoother consistency
  • 1/2 C Cottage Cheese Use fresh for better flavor
  • 1/2 C Egg Whites
  • 1/2 C Milk (cashew milk recommended) Regular milk can be used as an alternative
  • 1 t Baking powder Optional
  • 2 pinches Salt
  • 1 t Vanilla
  • 2 scoops Vanilla Protein Powder Can use different flavors

Instructions

Preparation

  • Blend the oats until they reach a fine consistency.
  • Combine all ingredients in a blender or mix thoroughly in a bowl.

Cooking

  • Heat a skillet or griddle over medium-low heat and spray with non-stick spray.
  • Pour the batter into the skillet in small circles and cook until the pancakes puff up and then fall slightly flat.

Serving

  • Serve warm with your favorite toppings such as fresh fruit, honey, or yogurt.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. You can reheat them in a toaster or microwave. Alternatively, freeze cooled pancakes in a single layer before transferring to a freezer-safe bag. For added flavor, consider adjusting sweetness or incorporating spices.