Quick and nutritious pancakes packed with protein, perfect for busy mornings and versatile enough for any meal.
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Total Time 20 minutesminutes
Serving Size 2servings
Ingredients
For the pancakes
1/2COatsBlend for a smoother texture if preferred.
1/2CCottage CheeseCan swap for Greek yogurt for different texture.
1/2CEgg Whites
1/2CMilk (cashew milk recommended)Can substitute with regular milk.
1tBaking PowderOptional ingredient.
2pinchesSalt
1tVanilla
2scoopsVanilla Protein Powder
Instructions
Preparation
Blend the oats for a smoother texture (optional).
In a large bowl, combine the cottage cheese, egg whites, milk, baking powder, salt, vanilla, and protein powder.
Mix until you have a smooth batter.
Cooking
Heat a skillet or griddle over medium-low heat and spray with non-stick cooking spray.
Pour the pancake batter into circles on the skillet, leaving space for expansion.
Cook until the pancakes puff up and then slightly flatten; flip them when golden.
Serve as desired.
Notes
Serve with maple syrup, fresh fruits, or yogurt. Allow leftovers to cool and store in an airtight container for 3-4 days in the fridge. Freeze for longer storage.