These savory, fluffy egg bites are packed with protein and can be customized with your favorite fillings, making them a nutritious breakfast or snack option.
Prep Time 10 minutesminutes
Cook Time 25 minutesminutes
Total Time 35 minutesminutes
Serving Size 6bites
Ingredients
Main Ingredients
1cupcottage cheeseUse full-fat or low-fat based on preference.
4largeeggsCan substitute with egg whites for lower fat.
1/2cupshredded cheeseCheddar or mozzarella are recommended.
1/2cupdiced vegetablesBell peppers, spinach, or onions work well.
to tastesalt
to tastepepper
as neededcooking spray or oilFor greasing the muffin tin.
Instructions
Preparation
Preheat the oven to 350°F (175°C).
In a mixing bowl, combine cottage cheese and eggs until well blended.
Stir in your selected shredded cheese and diced vegetables for added flavor and nutrition.
Add salt and pepper to taste.
Grease a muffin tin and pour the mixture into each cup, filling them moderately.
Bake until they are set and slightly golden, taking about 20-25 minutes.
Let cool briefly in the tin before removing. Enjoy warm or refrigerate for later.
Notes
These egg bites can be served warm or stored for later. They are excellent for meal prepping and can last up to three days in the refrigerator. For longer storage, freeze them tightly wrapped.