A vibrant and flavorful salad composed of marinated grilled chicken, fresh veggies, creamy avocado, and a zesty chili lime dressing.
Prep Time 30 minutesminutes
Cook Time 15 minutesminutes
Total Time 45 minutesminutes
Serving Size 4servings
Ingredients
For the marinade
3tablespoonsolive oilFor marinating the chicken and cooking
100mllime juice (freshly squeezed)Adds tang to the marinade
2tablespoonscilantro (chopped)For added flavor and garnish
2clovesgarlic (crushed)Enhances the marinade flavor
1teaspoonbrown sugarBalances the acidity of lime juice
3/4teaspoonred chili flakesAdjust according to your spice preference
1/2teaspoonground cuminAdds depth to the marinade
1teaspoonsaltFor seasoning
For the salad
4piecesboneless chicken thigh fillets (skin removed)Main protein of the salad
1/2numberyellow bell pepper (deseeded and sliced)Adds sweetness and crunch
1/2numberred bell pepper (deseeded and sliced)Adds color and flavor
1/2numberonion (sliced)Provides sweetness when grilled
5cupsRomaine lettuce (or cos lettuce leaves, washed and dried)Base of the salad
2numberavocados (sliced)For creaminess and healthy fats
1pinchcilantro (extra to garnish)For garnish
1pinchsour cream (optional - to serve)Optional for serving
Instructions
Preparation
Whisk together the marinade ingredients until well combined.
Pour half of the marinade into a shallow dish and marinate the chicken fillets for about two hours if time allows. Refrigerate the remaining marinade for later.
Cooking
Heat about a teaspoon of oil in a grill pan or skillet over medium-high heat.
Grill the chicken fillets on each side until golden, crispy, and cooked through—about 5-7 minutes per side. Grill in batches if needed to keep them juicy.
Once done, set the chicken aside to rest.
Wipe the pan clean with a paper towel, drizzle with another teaspoon of oil, and add the sliced peppers and onions. Stir-fry until they’re cooked to your liking.
Assembly
Slice the rested chicken into strips.
Combine the lettuce, avocado slices, grilled peppers, onions, and chicken.
Drizzle the remaining marinade over everything before serving, and garnish with extra cilantro and a dollop of sour cream if desired.
Notes
For added flavor, try marinating the chicken overnight. Adjust spice levels according to preference. Store leftovers separately in airtight containers for freshness, especially the avocados, which can brown quickly.