Grilled Salmon
A quick and easy grilled salmon recipe featuring a bright lemon-garlic marinade that results in perfectly cooked fillets every time.
Ingredients
For the marinade
- 2 tablespoons olive oil Swap for avocado oil for a higher smoke point.
- 2 tablespoons fresh lemon juice About half a lemon.
- 2 cloves garlic, minced
- 1 teaspoon salt Reduce for low-sodium diets.
- 1 teaspoon black pepper
- 1 tablespoon honey or maple syrup (optional) Add for a sweeter glaze.
Main ingredients
- 4 pieces salmon fillets (about 6 oz each) Skin on or off as you prefer.
- fresh herbs dill or parsley, for garnish
- lemon wedges for serving
Instructions
Preparation
- Heat your grill to medium-high (about 400–450°F). Scrub and oil the grates well.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
- Pat each salmon fillet dry with paper towels. Brush the lemon-garlic mixture evenly over both sides.
Cooking
- Place the salmon on the grill skin-side down. Cook undisturbed for 5–7 minutes.
- Carefully flip each fillet with a spatula. Grill for another 5–7 minutes until the fish flakes easily. Aim for an internal temperature of 125–130°F for medium-rare or cook to 145°F for well-done.
Serving
- Remove from the grill and let the fillets rest for 3–5 minutes. Garnish with fresh herbs and serve with lemon wedges.
Notes
For best results, use a fish spatula to flip the fillets. Let salmon sit for 10-15 minutes before grilling for even cooking. Avoid overcrowding on the grill.