Healing Cabbage Soup
A simple, restorative soup made with cabbage, carrots, and vegetable broth, perfect for a light meal or recovery.
Ingredients
Main ingredients
- 1 small head cabbage, chopped (about 6–8 cups chopped) Cut into consistent pieces for even cooking.
- 2 pieces carrots, sliced into rounds or half-moons
- 1 small onion, diced
- 4 cups vegetable broth Use low-sodium if planning to season later.
- 1 tsp garlic powder Can substitute with 1–2 cloves fresh garlic, minced.
Instructions
Preparation
- Pour the vegetable broth into a large pot and bring it to a gentle simmer over medium heat.
- Add the diced onion and sliced carrots to the pot. Sauté in the hot broth for 4–6 minutes, until the onion becomes translucent and the carrots begin to soften.
- Stir in the chopped cabbage and sprinkle the garlic powder over the vegetables. Mix to ensure the cabbage is submerged.
- Lower the heat and let the soup simmer, uncovered, for 20–25 minutes, or until the cabbage is tender when pierced with a fork.
- Taste and adjust seasoning — add salt, black pepper, or a splash of lemon juice for brightness — then ladle and serve warm.
Notes
Cool the soup to room temperature before refrigerating. It keeps in an airtight container in the refrigerator for up to 4 days. This soup freezes well for up to 3 months. Reheat gently.