Healthy Air Fryer Churro Bites
These air fryer churro bites are a healthy, lower-carb treat made with almond flour, offering a crunchy cinnamon experience without refined flour.
Ingredients
For the batter
- 1 cup almond flour Use superfine almond flour for the best texture
- 1/4 cup coconut sugar Plus extra for rolling, or substitute with erythritol for sugar-free
- 1/2 teaspoon ground cinnamon Plus extra for rolling, if desired
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup unsweetened applesauce Can use mashed banana as an alternative
- 1 teaspoon vanilla extract
For air frying
- as needed cooking spray or light oil For greasing the air fryer basket
Instructions
Preparation
- In a medium bowl, whisk together almond flour, coconut sugar, ground cinnamon, baking powder, and salt.
- Add the applesauce and vanilla. Stir until a soft, slightly sticky dough forms. If it’s crumbly, add a teaspoon of applesauce at a time.
- Pinch off small portions and shape into 1-inch balls or short logs.
Cooking
- Preheat your air fryer to 350°F (175°C). Lightly spray the basket with cooking spray or rub with a little oil.
- Arrange the bites in a single layer so they don’t touch; work in batches if needed.
- Air-fry for 8–10 minutes, checking at 8 minutes — they should be golden and set.
- Remove and let cool for a few minutes so they firm up.
- Optional: while slightly warm, roll the bites in a mix of extra coconut sugar and cinnamon.
Notes
Store cooled churro bites in an airtight container at room temperature for up to 2 days. For longer storage, freeze in a single layer, then transfer to a freezer bag for up to 1 month. To reheat, pop frozen or refrigerated bites into the air fryer at 325°F (160°C) for 3–5 minutes.