Healthy Breakfast Recipes
A collection of nutritious and delicious breakfast ideas including pancakes, burritos, muffins, and more to energize your morning.
Ingredients
Main Ingredients
- 1 cup Oats Use rolled oats for better texture.
- 2 large Eggs Can substitute with flaxseed meal for vegan option.
- 1 large Banana Ripe banana works best.
- 1 cup Whole wheat flour Substitute with almond or coconut flour for gluten-free.
- 1 cup Milk or non-dairy alternative Choose almond, soy, or oat milk.
- 1 tbsp Baking powder Leavening agent for muffins and pancakes.
- 1 cup Spinach Fresh or frozen works.
- 1/2 cup Cheese Use shredded cheese; can omit for vegan.
- 4 medium Tortilla Whole wheat or corn tortillas.
- 1/2 cup Greek yogurt Optional topping for added creaminess.
Instructions
Preparation
- Mix together oats, eggs, banana, and a bit of milk to form a smooth batter for the Oatmeal Pancakes.
- Combine oats with mashed bananas, eggs, and baking powder for Oatmeal Breakfast Cakes.
- Scramble eggs with spinach and cheese for the Breakfast Burrito.
- Mash ripe bananas and mix them with oats and eggs for Banana Oatmeal Muffins.
- Fill a tortilla with spinach and cheese for the Mediterranean Breakfast Quesadilla.
Cooking
- Heat a skillet and pour in the batter for pancakes, cooking until golden brown on both sides.
- Pour the mixture into a baking dish for breakfast cakes and bake in the oven until set.
- Wrap the scrambled mixture in a tortilla for the burrito.
- Pour muffin mixture into tins and bake until fluffy and golden.
- Cook the quesadilla on a skillet until crispy and golden brown on both sides.
Notes
These breakfasts can be topped with honey or maple syrup. Store leftovers in an airtight container for up to three days. Muffins and cakes can be frozen.