Healthy Chicken & Sweet Potato Rice Bowl
A flavorful and nutritious rice bowl featuring juicy chicken, roasted sweet potatoes, and fluffy rice, perfect for a healthy lunch or dinner.
Ingredients
For the chicken and rice bowl
- 2 pieces chicken breasts Boneless, skinless preferred.
- 2 pieces sweet potatoes Peeled and diced.
- 1 cup rice Use any type of rice (brown or white).
- 2 tablespoons olive oil For roasting sweet potatoes and cooking chicken.
- to taste salt Adjust based on preference.
- to taste pepper Adjust based on preference.
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 cup vegetable broth or water For cooking rice.
- to taste fresh herbs Optional for garnish.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Peel and dice the sweet potatoes, then toss them in olive oil, salt, pepper, garlic powder, and paprika. Spread on a baking sheet and roast for about 25-30 minutes until tender.
Cooking
- While the sweet potatoes are roasting, cook the rice according to package instructions using vegetable broth or water for added flavor.
- Season the chicken breasts with salt, pepper, and your choice of herbs. In a skillet, heat some olive oil over medium heat and cook the chicken for about 6-7 minutes on each side until cooked through.
- Let the chicken rest for a few minutes before slicing it.
Assembly
- Assemble the bowl by placing the rice at the bottom, topping it with roasted sweet potatoes and sliced chicken. Add fresh herbs if desired.
Notes
This bowl can be served warm or at room temperature. It makes a great meal prep option. Store leftovers in an airtight container in the refrigerator for up to 3 days.