Healthy Detox Soup
A flavorful and nutritious soup that supports your body's detox processes, perfect for light lunches or comforting dinners.
Ingredients
Base Ingredients
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 1/2 cup bell peppers, diced
- 1 tsp Italian seasoning (optional) Can be omitted if desired.
- 1/4 tsp red pepper flakes (optional) Adjust for spice preference.
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 lb boneless skinless chicken breasts
- 6 cups reduced-sodium chicken broth
Vegetables
- 1 cup broccoli florets
- 1 cup cauliflower florets
Finishing Touch
- 2 tbsp lemon juice
Instructions
Preparation
- Heat olive oil in a Dutch oven over medium-high heat.
- Add onion, garlic, and ginger. Sauté for 3–4 minutes until fragrant and translucent.
- Stir in bell peppers, Italian seasoning, red pepper flakes, sea salt, and black pepper. Cook for another 3 minutes.
- Add chicken breasts and chicken broth. Simmer for 20 minutes.
- Remove chicken, shred with two forks, and return it to the pot.
Cooking
- Add broccoli and cauliflower florets. Simmer for another 10 minutes until vegetables are tender.
Serving
- Remove from heat and stir in lemon juice before serving.
Notes
For serving, ladle generous portions into bowls, garnishing with fresh herbs like parsley or cilantro. Serve with whole-grain bread or a side salad for a complete meal. Customize the veggies as per your preference or what is available.