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–+ servings

Healthy High Protein Tuna Salad

Healthy high protein tuna salad served in a bowl with fresh vegetables
A delightful, high-protein salad made with tuna, Greek yogurt, and fresh veggies, perfect for quick meals and meal prep.
Prep Time 10 minutes
Total Time 10 minutes
Serving Size 2 servings

Ingredients

For the tuna salad

  • 1 can tuna, drained
  • 1/4 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1/4 cup celery, diced
  • 1/4 cup red onion, diced
  • 1 tablespoon lemon juice
  • to taste Salt and pepper
  • for serving Lettuce leaves

Instructions

Preparation

  • In a bowl, combine the drained tuna, Greek yogurt, and Dijon mustard.
  • Add in the diced celery, red onion, and lemon juice, mixing everything well to ensure even distribution.
  • Season with salt and pepper to taste, ensuring the flavors are to your liking.
  • Serve your tuna salad on crisp lettuce leaves or enjoy it in a sandwich for a more filling option.

Notes

This salad can be served chilled in lettuce wraps for a refreshing, low-carb option or piled high on whole grain or sourdough bread for a satisfying sandwich. It can last up to three days in the refrigerator when stored in an airtight container.