High Protein Bagels
Delicious and fluffy high protein bagels made with just three ingredients, perfect for a healthy breakfast!
Ingredients
Main Ingredients
- 1 cup Greek yogurt Can substitute with cottage cheese.
- 1 cup self-rising flour Can substitute with all-purpose flour mixed with baking powder.
- 1 large egg Beaten, for brushing on top.
Instructions
Preparation
- In a bowl, combine Greek yogurt (or cottage cheese) and self-rising flour.
- Mix with a spoon until it clumps, then use your hands to mash it into a soft, sticky dough.
- Divide the dough into 4 pieces and roll each into a snake shape, pinching the ends to create circles.
- Place on a baking sheet and brush the tops with beaten egg.
- Sprinkle toppings of choice, such as poppy seeds or garlic.
Baking
- Preheat the oven to 375°F (190°C).
- Bake for 20-22 minutes until golden brown.
- Let cool on a rack before serving.
Notes
These bagels can be frozen. Wrap tightly and freeze, then reheat directly from the freezer at 350°F for about 10 minutes. They can also be air fried at 350°F for 10-12 minutes for a crispy texture.