High-Protein Breakfast Bowl
An easy and nutritious breakfast bowl packed with protein and customizable toppings, perfect for busy mornings or a relaxed brunch.
Ingredients
Base Ingredients
- 1 cup rolled oats Use rolled oats for a hearty texture
- 1 scoop protein powder Adjust the amount based on nutritional needs
- 2 tablespoons chia seeds Soak overnight for better digestion
- 2 cups water or milk Use for cooking oats
Optional Toppings
- fruits (bananas, berries, apples) Add natural sweetness and nutrition
- nuts Provides a lovely crunch
- honey or maple syrup For added sweetness
Instructions
Cooking
- In a pot, combine the rolled oats and water (or milk) and bring to a boil.
- Reduce the heat and let it simmer for about 5 minutes, stirring occasionally.
- Stir in the protein powder and chia seeds, ensuring they're well mixed.
- Cook for an additional 2-3 minutes until the mixture thickens.
- Serve warm and top with your choice of fruits, nuts, or sweeteners.
Notes
Store in an airtight container in the fridge for up to 4 days or freeze for up to a month. When reheating, add a splash of water or milk to restore creaminess.