High-Protein Breakfast Boxes
A nutritious and versatile breakfast option packed with protein from egg whites and turkey sausage, complemented by vegetables and beans, perfect for meal prep.
Ingredients
Main Ingredients
- 8 large Egg whites
- 1 cup Cooked turkey sausage Chopped
- 2 cups Fresh spinach
- 1 cup Bell peppers Diced
- 1 can Black beans Rinsed and drained
- 1 medium Avocado Sliced
- 4 slices Whole grain bread
- 1 cup Greek yogurt For serving
Instructions
Preparation
- Whisk the egg whites in a bowl, seasoning with salt and pepper to taste.
- Heat a non-stick skillet over medium heat and add the egg whites. Stir occasionally until they are fully set.
- In the same skillet, introduce the chopped turkey sausage, spinach, and diced bell peppers. Cook until the vegetables are tender.
Assembly
- Layer the cooked egg whites, turkey sausage mix, black beans, and avocado slices into meal prep containers.
- Serve each box with a slice of whole grain bread and a dollop of Greek yogurt on the side.
Notes
Store leftovers in airtight containers in the refrigerator for up to 3-4 days. Reheat in the microwave. For longer storage, freeze individual portions.